Compare Foods

Menu
Select from foods

Comparing Nutrients in 1 pound Roasted Japanese ChestnutsVSAlmonds

Macros Ratio

ProteinsFatsCarbs


Roasted Japanese Chestnuts
6%
4%
90%
Almonds
14%
72%
14%
1 lb ▼

Macro Nutrients

Roasted Japanese ChestnutsvsAlmonds
31%
Energy
91%
912 kcalvs2626 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
3.74%
Fat
233%
3.63 gvs226 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
23%
Protein
171%
13 gvs96 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
158%
Carbohydrate
75%
205 gvs98 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
27%
NA gvs19.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
NA
Fiber
149%
NA gvs56.7 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
1.7%
Saturated Fat
53%
0.54 gvs17 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
5.63%
Omega 3
0.63%
0.09 gvs0.01 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
4.94%
Omega 6
329%
0.84 gvs56 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
6.1%
Water
0.54%
226 gvs20 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Roasted Japanese ChestnutsvsAlmonds
2%
Vitamin A
0%
18 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
170%
Thiamine
77.5%
2.04 mgvs0.93 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
NA
Vitamin B2
397%
NA mgvs5.16 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
20%
Vitamin B3
100%
3.18 mgvs16 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
146%
Vitamin B6
47.7%
1.9 mgvs0.62 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
141%
Vitamin C
0%
127 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
773%
NA mgvs116 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
0%
NA μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
67%
Folate
50%
268 μgvs200 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Roasted Japanese ChestnutsvsAlmonds
16%
Calcium
122%
159 mgvs1220 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
367%
Copper
520%
3.3 mgvs4.68 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
119%
Iron
213%
9.53 mgvs17 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
69%
Magnesium
292%
290 mgvs1225 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
407%
Manganese
430%
9.37 mgvs9.9 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
60%
Phosphorus
312%
422 mgvs2182 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
57%
Potassium
98%
1937 mgvs3325 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
NA
Selenium
34%
NA μgvs18.6 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
5.73%
Sodium
0.3%
86 mgvs4.54 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
59%
Zinc
127%
6.5 mgvs14 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Roasted Japanese Chestnuts vs Almonds:
Roasted Japanese Chestnuts have 2.1 times more Thiamine, 3 times more Vitamin B6 and 1.3 times more Folate than Almonds. While Almonds contain 5.1 times more Vitamin B3 than Roasted Japanese Chestnuts.

Comparing minerals per 1 pound for Roasted Japanese Chestnuts vs Almonds:
Roasted Japanese Chestnuts have 19 times more Sodium than Almonds. While Almonds contain 7.7 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 5.2 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Roasted Japanese Chestnuts. Both Roasted Japanese Chestnuts and Almonds have similar amounts of Manganese per 1 lb.

Comparison of macro-nutrients per 1 pound:
Roasted Japanese Chestnuts have 2.1 times more Carbohydrate and 11.4 times more Water than Almonds. While Almonds contain 2.9 times more Energy, 62.5 times more Fat, 7.1 times more Protein, 31.7 times more Saturated Fat and 63.2 times more Omega 6 than Roasted Japanese Chestnuts.




Compare more foods per 1 lb: