Lets compare vitamin content per 1 pound of With Peanuts Oil Roasted Mixed Nuts vs Boiled Kidney Beans:
With Peanuts Oil Roasted Mixed Nuts no Salt have 3.4 times more Vitamin B2, 13.3 times more Vitamin B3, 5.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 260.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B9, 2.4 times more Vitamin C and 1.5 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 1 lb.
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for With Peanuts Oil Roasted Mixed Nuts vs Boiled Kidney Beans:
With Peanuts Oil Roasted Mixed Nuts no Salt have 3.3 times more Calcium, 4.2 times more Copper, 5.5 times more Magnesium, 4.7 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium, 30.8 times more Selenium and 3.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 32.2 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt and Boiled All Types Kidney Beans have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
With Peanuts Oil Roasted Mixed Nuts no Salt have 4.8 times more Energy, 107.9 times more Fat, 119.3 times more Saturated Fat, 134.2 times more Omega 6, 13 times more Sugars and 2.3 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Omega 3 than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt and Boiled All Types Kidney Beans have similar amounts of Carbohydrate and Fiber per 1 lb.
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.