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Comparing Nutrients in 1 pound With Peanuts Oil Roasted Mixed NutsVS Broccoli

Macros Ratio

Protein Fat Carbs

With Peanuts Oil Roasted Mixed Nuts
12%
75%
13%
Broccoli
27%
8%
65%
1 lb ▼

Macro Nutrients

95%2753kcal
Energy
5.3%154kcal
2753 kcalvs154 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy
252%245g
Fat
1.73%1.68g
245 gvs1.68 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat
123%39.5g
Saturated Fat
1.6%0.52g
39.5 gvs0.52 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat
23.2%0.37g
Omega 3
18%0.29g
0.37 gvs0.29 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3
387%65.7g
Omega 6
1.3%0.22g
65.7 gvs0.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol
73.4%95g
Carbohydrate
23%30g
95 gvs30 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
26%19g
Sugars
10.6%7.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
19 gvs7.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars
0%0g
Fructose
4.25%3.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs3.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
%0g
Glucose
%2.22g
0 gvs2.22 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose
%19g
Sucrose
%0.45g
19 gvs0.45 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
83.6%31.8g
Fiber
31%11.8g
31.8 gvs11.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
162%91g
Protein
23%12.8g
91 gvs12.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
15.6%141μg
RAE, retinol activity equivalents
0 μgvs141 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
71.4%0.86mg
Vitamin B1
27%0.32mg
Thiamine
0.86 mgvs0.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1
68.4%0.89mg
Vitamin B2
41%0.53mg
Riboflavin
0.89 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2
219%35mg
Vitamin B3
18%2.9mg
Niacin, nicotinic acid, niacinamide
35 mgvs2.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
103%5.17mg
Vitamin B5
52%2.6mg
Pantothenic acid
5.17 mgvs2.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
123%1.6mg
Vitamin B6
61%0.79mg
Pyridoxine
1.6 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7
94%376μg
Vitamin B9
71.4%286μg
Folates and Folic Acid
376 μgvs286 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
2.5%2.27mg
Vitamin C
450%405mg
Ascorbic acid
2.27 mgvs405 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D
236%35.5mg
Vitamin E
23.6%3.54mg
Tocopherols and Tocotrienols
35.5 mgvs3.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E
21.5%26μg
Vitamin K
384%461μg
Phytomenadione or phylloquinone
26 μgvs461 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

53%531mg
Calcium
21.3%213mg
531 mgvs213 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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457%4.1mg
Copper
24.7%0.22mg
4.1 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
148%12mg
Iron
41.4%3.3mg
12 mgvs3.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron
247%1039mg
Magnesium
22.7%95mg
1039 mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium
402%9.25mg
Manganese
41.4%0.95mg
9.25 mgvs0.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
295%2068mg
Phosphorus
42.8%299mg
2068 mgvs299 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
84.3%2867mg
Potassium
42%1433mg
2867 mgvs1433 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium
280%154μg
Selenium
20.6%11.3μg
154 μgvs11.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
1.5%22.7mg
Sodium
9.98%150mg
22.7 mgvs150 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
139%15.2mg
Zinc
17%1.86mg
15.2 mgvs1.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.25%9.43g
Water
11%405g
9.43 gvs405 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of With Peanuts Oil Roasted Mixed Nuts vs Broccoli:
Comparing minerals per 1 pound for With Peanuts Oil Roasted Mixed Nuts vs Broccoli:
Comparison of macro-nutrients per 1 pound:



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