Comparing Nutrients in 1 pound With Peanuts Oil Roasted Mixed Nuts VS Almonds

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Oil Roasted Mixed Nuts	12%	75%	13%
Almonds	14%	72%	14%

Macro Nutrients

	With Peanuts Oil Roasted Mixed Nuts	Almonds	Recommended Dietary Allowance
Energy	95% 2753kcal	91% 2626kcal	2900kcal per day for Men 19-50 years
Fat	252% 245g	233% 226g	97g per day for Men 19-50 years
Saturated Fat	123% 39.5g	54% 17.2g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	387% 65.7g	329% 56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.4% 95g	75% 98g	130g per day for Men 19-50 years
Sugars	26% 19g	27.2% 19.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.69% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.77g	g per day for Men 19-50 years
Sucrose	% 19g	% 18g	g per day for Men 19-50 years
Fiber	83.6% 31.8g	149% 56.7g	38g per day for Men 19-50 years
Protein	162% 91g	171% 96g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Oil Roasted Mixed Nuts	Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71.4% 0.86mg	77.5% 0.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68.4% 0.89mg	397% 5.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	219% 35mg	103% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	103% 5.17mg	42.7% 2.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	123% 1.6mg	48% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	862% 259μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	94% 376μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	236% 35.5mg	775% 116mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.5% 26μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Oil Roasted Mixed Nuts	Almonds	Recommended Dietary Allowance
Calcium	53% 531mg	122% 1220mg	1000mg per day for Men 19-50 years
Copper	457% 4.1mg	520% 4.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	148% 12mg	210% 17mg	8mg per day for Men 19-50 years
Magnesium	247% 1039mg	292% 1225mg	420mg per day for Men 19-50 years
Manganese	402% 9.25mg	430% 9.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	457% 205μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	295% 2068mg	312% 2182mg	700mg per day for Men 19-50 years
Potassium	84.3% 2867mg	98% 3325mg	3400mg per day for Men 19-50 years
Selenium	280% 154μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	139% 15.2mg	129% 14mg	11mg per day for Men 19-50 years
Water	0.25% 9.43g	0.54% 20g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of With Peanuts Oil Roasted Mixed Nuts vs Almonds:

• With Peanuts Oil Roasted Mixed Nuts no Salt have 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Almonds.
• While Almonds contain 5.8 times more Vitamin B2 and 3.3 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts no Salt and Almonds have similar amounts of Vitamin B1 per 1 lb.
• Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for With Peanuts Oil Roasted Mixed Nuts vs Almonds:

• With Peanuts Oil Roasted Mixed Nuts no Salt have 8.3 times more Selenium than Almonds.
• While Almonds contain 2.3 times more Calcium and 1.4 times more Iron than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts no Salt and Almonds have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• With Peanuts Oil Roasted Mixed Nuts no Salt have 2.3 times more Saturated Fat and 27.3 times more Omega 3 than Almonds.
• While Almonds contain 1.8 times more Fiber than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts no Salt and Almonds have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per 1 lb.
• Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.