Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 pound PecansVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Pecans
5%
88%
7%
Boiled Kidney Beans
27%
3%
70%
1 lb ▼

Macro Nutrients

108%3134kcal
Energy
20%576kcal
3134 kcalvs576 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy
337%326g
Fat
2.34%2.27g
326 gvs2.27 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat
87.6%28g
Saturated Fat
1.03%0.33g
28 gvs0.33 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat
280%4.47g
Omega 3
48%0.77g
4.47 gvs0.77 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3
550%94g
Omega 6
2.9%0.49g
94 gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol
48.4%63g
Carbohydrate
79.6%103g
63 gvs103 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
25%18g
Sugars
2%1.45g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18 gvs1.45 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars
0.25%0.18g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.18 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
%0.18g
Glucose
NA
0.18 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose
%17.7g
Sucrose
NA
17.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
115%43.5g
Fiber
76.4%29g
43.5 gvs29 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
74.3%41.6g
Protein
70.2%39.3g
41.6 gvs39.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

1.5%13.6μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
13.6 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
249%3mg
Vitamin B1
60.5%0.73mg
Thiamine
3 mgvs0.73 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1
45.4%0.59mg
Vitamin B2
20.2%0.26mg
Riboflavin
0.59 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2
33%5.3mg
Vitamin B3
16.4%2.62mg
Niacin, nicotinic acid, niacinamide
5.3 mgvs2.62 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
78.3%3.9mg
Vitamin B5
20%1mg
Pantothenic acid
3.9 mgvs1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
73.3%0.95mg
Vitamin B6
42%0.54mg
Pyridoxine
0.95 mgvs0.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
343%103μg
Vitamin B7
NA
Biotin
103 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7
25%100μg
Vitamin B9
147%590μg
Folates and Folic Acid
100 μgvs590 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
5.54%5mg
Vitamin C
6.05%5.44mg
Ascorbic acid
5 mgvs5.44 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D
42.3%6.35mg
Vitamin E
0.91%0.14mg
Tocopherols and Tocotrienols
6.35 mgvs0.14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E
13.2%16μg
Vitamin K
31.8%38μg
Phytomenadione or phylloquinone
16 μgvs38 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

31.8%318mg
Calcium
16%159mg
318 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium
605%5.44mg
Copper
109%0.98mg
5.44 mgvs0.98 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
1.13%45.4μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
45.4 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
143%11.5mg
Iron
126%10mg
11.5 mgvs10 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron
131%549mg
Magnesium
45.4%191mg
549 mgvs191 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium
887%20.4mg
Manganese
85%1.95mg
20.4 mgvs1.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
157%70.8μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
70.8 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
179%1256mg
Phosphorus
89.4%626mg
1256 mgvs626 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
54.7%1860mg
Potassium
54%1837mg
1860 mgvs1837 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium
31.3%17.2μg
Selenium
9.07%5μg
17.2 μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0%0mg
Sodium
0.3%4.54mg
0 mgvs4.54 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
187%20.5mg
Zinc
41.2%4.54mg
20.5 mgvs4.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.43%16g
Water
8.2%304g
16 gvs304 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water
Lets compare vitamin content per 1 pound of Pecans vs Boiled Kidney Beans:
Comparing minerals per 1 pound for Pecans vs Boiled Kidney Beans:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: