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Comparing Nutrients in 1 pound PecansVS Oranges

Macros Ratio

Protein Fat Carbs

Pecans
5%
88%
7%
Oranges
7%
2%
91%
1 lb ▼

Macro Nutrients

108%3134kcal
Energy
7.35%213kcal
3134 kcalvs213 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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337%326g
Fat
0.56%0.54g
326 gvs0.54 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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87.6%28g
Saturated Fat
0.21%0.068g
28 gvs0.068 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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280%4.47g
Omega 3
2%0.032g
4.47 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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550%94g
Omega 6
0.48%0.082g
94 gvs0.082 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.4%63g
Carbohydrate
41%53.3g
63 gvs53.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
25%18g
Sugars
58.5%42.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18 gvs42.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.25%0.18g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.18 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.18g
Glucose
NA
0.18 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%17.7g
Sucrose
NA
17.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
115%43.5g
Fiber
28.6%11g
43.5 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
74.3%41.6g
Protein
7.6%4.26g
41.6 gvs4.26 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.5%13.6μg
Vitamin A
5.54%50μg
RAE, retinol activity equivalents
13.6 μgvs50 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
249%3mg
Vitamin B1
33%0.39mg
Thiamine
3 mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45.4%0.59mg
Vitamin B2
14%0.18mg
Riboflavin
0.59 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33%5.3mg
Vitamin B3
8%1.28mg
Niacin, nicotinic acid, niacinamide
5.3 mgvs1.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
78.3%3.9mg
Vitamin B5
22.7%1.13mg
Pantothenic acid
3.9 mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
73.3%0.95mg
Vitamin B6
21%0.27mg
Pyridoxine
0.95 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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343%103μg
Vitamin B7
NA
Biotin
103 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%100μg
Vitamin B9
34%136μg
Folates and Folic Acid
100 μgvs136 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.54%5mg
Vitamin C
268%241mg
Ascorbic acid
5 mgvs241 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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42.3%6.35mg
Vitamin E
5.44%0.82mg
Tocopherols and Tocotrienols
6.35 mgvs0.82 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.2%16μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
16 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

31.8%318mg
Calcium
18%181mg
318 mgvs181 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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605%5.44mg
Copper
22.7%0.2mg
5.44 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
1.13%45.4μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
45.4 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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143%11.5mg
Iron
5.67%0.45mg
11.5 mgvs0.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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131%549mg
Magnesium
10.8%45.4mg
549 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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887%20.4mg
Manganese
4.93%0.11mg
20.4 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
157%70.8μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
70.8 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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179%1256mg
Phosphorus
9.07%63.5mg
1256 mgvs63.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
54.7%1860mg
Potassium
24%821mg
1860 mgvs821 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31.3%17.2μg
Selenium
4.12%2.27μg
17.2 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0%0mg
Sodium
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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187%20.5mg
Zinc
2.9%0.32mg
20.5 mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.43%16g
Water
10.6%393g
16 gvs393 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Pecans vs Oranges:
Comparing minerals per 1 pound for Pecans vs Oranges:
Comparison of macro-nutrients per 1 pound:



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