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Comparing Nutrients in 1 pound Roasted PistachiosVS Oranges

Macros Ratio

Protein Fat Carbs

Roasted Pistachios
14%
68%
18%
Oranges
7%
2%
91%
1 lb ▼

Macro Nutrients

89.5%2595kcal
Energy
7.35%213kcal
2595 kcalvs213 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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214%208g
Fat
0.56%0.54g
208 gvs0.54 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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80%25.6g
Saturated Fat
0.21%0.068g
25.6 gvs0.068 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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60%0.96g
Omega 3
2%0.032g
0.96 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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350%59.5g
Omega 6
0.48%0.082g
59.5 gvs0.082 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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99%128g
Carbohydrate
41%53.3g
128 gvs53.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
48.4%35g
Sugars
58.5%42.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
35 gvs42.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.38%1g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.13g
Glucose
NA
1.13 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%32g
Sucrose
NA
32 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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123%46.7g
Fiber
28.6%11g
46.7 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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171%95g
Protein
7.6%4.26g
95 gvs4.26 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

6.55%59μg
Vitamin A
5.54%50μg
RAE, retinol activity equivalents
59 μgvs50 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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263%3.15mg
Vitamin B1
33%0.39mg
Thiamine
3.15 mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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81.6%1.06mg
Vitamin B2
14%0.18mg
Riboflavin
1.06 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39%6.23mg
Vitamin B3
8%1.28mg
Niacin, nicotinic acid, niacinamide
6.23 mgvs1.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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46.5%2.33mg
Vitamin B5
22.7%1.13mg
Pantothenic acid
2.33 mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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391%5.1mg
Vitamin B6
21%0.27mg
Pyridoxine
5.1 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%231μg
Vitamin B9
34%136μg
Folates and Folic Acid
231 μgvs136 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15%13.6mg
Vitamin C
268%241mg
Ascorbic acid
13.6 mgvs241 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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65.6%9.84mg
Vitamin E
5.44%0.82mg
Tocopherols and Tocotrienols
9.84 mgvs0.82 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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50%60μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
60 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

48.5%485mg
Calcium
18%181mg
485 mgvs181 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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652%5.86mg
Copper
22.7%0.2mg
5.86 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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228%18.3mg
Iron
5.67%0.45mg
18.3 mgvs0.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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118%494mg
Magnesium
10.8%45.4mg
494 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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245%5.64mg
Manganese
4.93%0.11mg
5.64 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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304%2127mg
Phosphorus
9.07%63.5mg
2127 mgvs63.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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134%4568mg
Potassium
24%821mg
4568 mgvs821 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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82.5%45.4μg
Selenium
4.12%2.27μg
45.4 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27.2mg
Sodium
0%0mg
27.2 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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96%10.6mg
Zinc
2.9%0.32mg
10.6 mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.23%8.4g
Water
10.6%393g
8.4 gvs393 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Roasted Pistachios vs Oranges:
Comparing minerals per 1 pound for Roasted Pistachios vs Oranges:
Comparison of macro-nutrients per 1 pound:



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