Lets compare vitamin content per 1 pound of Canned Jumbo Olives vs Boiled Kidney Beans:
Canned Ripe Jumbo Olives have more Vitamin A, 1.3 times more Vitamin C and 55 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 53.3 times more Vitamin B1, more Vitamin B2, 26.3 times more Vitamin B3, 14.7 times more Vitamin B5, 10 times more Vitamin B6, more Vitamin B9 and 6 times more Vitamin K than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Jumbo Olives vs Boiled Kidney Beans:
Canned Ripe Jumbo Olives have 2.7 times more Calcium, 1.5 times more Iron, 735 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.5 times more Magnesium, 21.5 times more Manganese, 46 times more Phosphorus, 45 times more Potassium and 4.5 times more Zinc than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives and Boiled All Types Kidney Beans have similar amounts of Copper and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Ripe Jumbo Olives have 13.7 times more Fat, 12.5 times more Saturated Fat and 5 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Energy, 4.1 times more Omega 3, 4.1 times more Carbohydrate, 2.6 times more Fiber and 8.9 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.