Lets compare vitamin content per 1 pound of Canned Small Ripe Olives vs Boiled Kidney Beans:
Canned Small Ripe Olives have more Vitamin A and 55 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 53.3 times more Vitamin B1, more Vitamin B2, 15.6 times more Vitamin B3, 14.7 times more Vitamin B5, 13.3 times more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin C and 6 times more Vitamin K than Canned Small Ripe Olives.
Both Canned Small Ripe Olives as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Small Ripe Olives vs Boiled Kidney Beans:
Canned Small Ripe Olives have 2.5 times more Calcium, 2.8 times more Iron and 735 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.5 times more Magnesium, 21.5 times more Manganese, 46 times more Phosphorus, 50.6 times more Potassium and 4.5 times more Zinc than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Boiled All Types Kidney Beans have similar amounts of Copper, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Small Ripe Olives have 21.8 times more Fat, 31.2 times more Saturated Fat and 5.8 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, 3.8 times more Carbohydrate, 4 times more Fiber and 10.3 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Boiled All Types Kidney Beans have similar amounts of Energy per 1 lb.
Both Canned Small Ripe Olives as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.