Lets compare vitamin content per 1 pound of Spring Or Scallions Onions vs Oranges:
Raw Spring Or Scallions Onions have 4.5 times more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B9, 3.1 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.6 times more Vitamin B1, 3.3 times more Vitamin B5 and 2.8 times more Vitamin C than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Raw Oranges have similar amounts of Vitamin B6 per 1 lb.
Both Raw Spring Or Scallions Onions as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Spring Or Scallions Onions vs Oranges:
Raw Spring Or Scallions Onions have 1.8 times more Calcium, 1.8 times more Copper, 14.8 times more Iron, 2 times more Magnesium, 6.4 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, more Sodium and 5.6 times more Zinc than Raw Oranges.
Both Raw Spring Or Scallions Onions and Raw Oranges have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Spring Or Scallions Onions have 1.9 times more Protein than Raw Oranges.
While Raw Oranges contain 1.5 times more Energy, 1.6 times more Carbohydrate and 4 times more Sugars than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Raw Oranges have similar amounts of Fiber per 1 lb.
Both Raw Spring Or Scallions Onions as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.