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Comparing Nutrients in 1 pound Young Green OnionsVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Young Green Onions
12%
14%
74%
Baked White Potatoes
9%
1%
90%
1 lb ▼

Macro Nutrients

4.22%122kcal
Energy
14.4%417kcal
122 kcalvs417 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.2%2.13g
Fat
0.7%0.68g
2.13 gvs0.68 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.34%0.75g
Saturated Fat
0.57%0.18g
0.75 gvs0.18 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.3%0.18g
Omega 3
4.25%0.068g
0.18 gvs0.068 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.16%0.37g
Omega 6
1.3%0.22g
0.37 gvs0.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%26g
Carbohydrate
73.6%96g
26 gvs96 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24.5%17.7g
Sugars
9.57%6.94g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17.7 gvs6.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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13.3%9.6g
Fructose
2.25%1.63g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
9.6 gvs1.63 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.44g
Glucose
%2.86g
7.44 gvs2.86 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.73g
Sucrose
%1.8g
0.73 gvs1.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.5%8.16g
Fiber
25%9.53g
8.16 gvs9.53 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.86%4.4g
Protein
17%9.53g
4.4 gvs9.53 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

101%907μg
Vitamin A
0.5%4.54μg
RAE, retinol activity equivalents
907 μgvs4.54 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.3%0.14mg
Vitamin B1
18%0.22mg
Thiamine
0.14 mgvs0.22 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.07%0.12mg
Vitamin B2
15%0.2mg
Riboflavin
0.12 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.36%1.5mg
Vitamin B3
43.3%6.93mg
Niacin, nicotinic acid, niacinamide
1.5 mgvs6.93 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
12.5%0.63mg
Vitamin B5
34.7%1.74mg
Pantothenic acid
0.63 mgvs1.74 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.7%0.4mg
Vitamin B6
73.6%0.96mg
Pyridoxine
0.4 mgvs0.96 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34%136μg
Vitamin B9
43%172μg
Folates and Folic Acid
136 μgvs172 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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67.5%60.8mg
Vitamin C
63.5%57mg
Ascorbic acid
60.8 mgvs57 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.35%0.95mg
Vitamin E
1.2%0.18mg
Tocopherols and Tocotrienols
0.95 mgvs0.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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591%709μg
Vitamin K
10.2%12.2μg
Phytomenadione or phylloquinone
709 μgvs12.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

23.6%236mg
Calcium
4.54%45.4mg
236 mgvs45.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.6%0.14mg
Copper
64%0.58mg
0.14 mgvs0.58 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29%2.3mg
Iron
36.3%2.9mg
2.3 mgvs2.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.3%72.6mg
Magnesium
29%122mg
72.6 mgvs122 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29.6%0.68mg
Manganese
37.3%0.86mg
0.68 mgvs0.86 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%113mg
Phosphorus
48.6%340mg
113 mgvs340 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.2%721mg
Potassium
72.6%2468mg
721 mgvs2468 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg
Selenium
4.12%2.27μg
2.27 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
4.54%68mg
Sodium
2.1%31.8mg
68 mgvs31.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.25%0.91mg
Zinc
14.4%1.6mg
0.91 mgvs1.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.3%419g
Water
9.25%342g
419 gvs342 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Young Green Onions vs Baked White Potatoes:
Comparing minerals per 1 pound for Young Green Onions vs Baked White Potatoes:
Comparison of macro-nutrients per 1 pound:



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