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Comparing Nutrients in 1 pound Young Green OnionsVS Tomatoes

Macros Ratio

Protein Fat Carbs

Young Green Onions
12%
14%
74%
Tomatoes
17%
9%
74%
1 lb ▼

Macro Nutrients

4.22%122kcal
Energy
2.8%81.6kcal
122 kcalvs81.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
2.2%2.13g
Fat
0.94%0.91g
2.13 gvs0.91 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.34%0.75g
Saturated Fat
0.4%0.13g
0.75 gvs0.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.3%0.18g
Omega 3
0.85%0.014g
0.18 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.16%0.37g
Omega 6
2.13%0.36g
0.37 gvs0.36 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%26g
Carbohydrate
13.6%17.6g
26 gvs17.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
24.5%17.7g
Sugars
16.5%12g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17.7 gvs12 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
13.3%9.6g
Fructose
8.57%6.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
9.6 gvs6.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%7.44g
Glucose
%5.67g
7.44 gvs5.67 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.73g
Sucrose
%0g
0.73 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
21.5%8.16g
Fiber
14.3%5.44g
8.16 gvs5.44 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
7.86%4.4g
Protein
7.13%4g
4.4 gvs4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

101%907μg
Vitamin A
21%191μg
RAE, retinol activity equivalents
907 μgvs191 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
11.3%0.14mg
Vitamin B1
14%0.17mg
Thiamine
0.14 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.07%0.12mg
Vitamin B2
6.63%0.086mg
Riboflavin
0.12 mgvs0.086 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.36%1.5mg
Vitamin B3
17%2.7mg
Niacin, nicotinic acid, niacinamide
1.5 mgvs2.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
12.5%0.63mg
Vitamin B5
8.07%0.4mg
Pantothenic acid
0.63 mgvs0.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.7%0.4mg
Vitamin B6
28%0.36mg
Pyridoxine
0.4 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
7.1%2.13μg
Biotin
NA μgvs2.13 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
34%136μg
Vitamin B9
17%68μg
Folates and Folic Acid
136 μgvs68 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
67.5%60.8mg
Vitamin C
69%62mg
Ascorbic acid
60.8 mgvs62 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.35%0.95mg
Vitamin E
16.3%2.45mg
Tocopherols and Tocotrienols
0.95 mgvs2.45 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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591%709μg
Vitamin K
30%36μg
Phytomenadione or phylloquinone
709 μgvs36 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

23.6%236mg
Calcium
4.54%45.4mg
236 mgvs45.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.6%0.14mg
Copper
29.7%0.27mg
0.14 mgvs0.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
0.26%10.4μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs10.4 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29%2.3mg
Iron
15.3%1.22mg
2.3 mgvs1.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.3%72.6mg
Magnesium
12%50mg
72.6 mgvs50 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
29.6%0.68mg
Manganese
22.5%0.52mg
0.68 mgvs0.52 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
16%113mg
Phosphorus
15.6%109mg
113 mgvs109 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
21.2%721mg
Potassium
31.6%1075mg
721 mgvs1075 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg
Selenium
0%0μg
2.27 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
4.54%68mg
Sodium
1.5%22.7mg
68 mgvs22.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
8.25%0.91mg
Zinc
7%0.77mg
0.91 mgvs0.77 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
11.3%419g
Water
11.6%429g
419 gvs429 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Young Green Onions vs Tomatoes:
Comparing minerals per 1 pound for Young Green Onions vs Tomatoes:
Comparison of macro-nutrients per 1 pound:



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