Lets compare vitamin content per 1 pound of Oranges vs Valencia Oranges:
Raw Valencia Oranges contain 1.3 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Raw Valencia Oranges have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 1 lb.
Both Raw Oranges as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Valencia Oranges:
Raw Oranges have 1.2 times more Copper than Raw Valencia Oranges.
Both Raw Oranges and Raw Valencia Oranges have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 1 lb.
Both Raw Oranges as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges contain 2.3 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Raw Valencia Oranges have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 lb.
Both Raw Oranges as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.