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Comparing Nutrients in 1 pound Valencia OrangesVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

Protein Fat Carbs

Valencia Oranges
8%
5%
87%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
31%
23%
46%
1 lb ▼

Macro Nutrients

7.66%222kcal
Energy
4.7%136kcal
222 kcalvs136 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.36g
Fat
3.6%3.5g
1.36 gvs3.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g
Saturated Fat
0.071%0.023g
0.16 gvs0.023 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.54%0.073g
Omega 3
14%0.22g
0.073 gvs0.22 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g
Omega 6
10%1.7g
0.2 gvs1.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.5%54g
Carbohydrate
12.2%16g
54 gvs16 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
16.3%12g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs12 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.3g
Fiber
3.6%1.36g
11.3 gvs1.36 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.42%4.7g
Protein
19.3%10.8g
4.7 gvs10.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

6.05%54.4μg
Vitamin A
30.7%277μg
RAE, retinol activity equivalents
54.4 μgvs277 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.39mg
Vitamin B1
14%0.17mg
Thiamine
0.39 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B2
70%0.91mg
Riboflavin
0.18 mgvs0.91 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.77%1.24mg
Vitamin B3
6.3%1mg
Niacin, nicotinic acid, niacinamide
1.24 mgvs1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.13mg
Vitamin B5
NA
Pantothenic acid
1.13 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.29mg
Vitamin B6
5.6%0.073mg
Pyridoxine
0.29 mgvs0.073 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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44.2%177μg
Vitamin B9
10.2%41μg
Folates and Folic Acid
177 μgvs41 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
189%4.54μg
Cobalamin
0 μgvs4.54 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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244%220mg
Vitamin C
0%0mg
Ascorbic acid
220 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
35.5%213IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs213 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
1.8%0.27mg
Tocopherols and Tocotrienols
NA mgvs0.27 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
6.05%7.26μg
Phytomenadione or phylloquinone
NA μgvs7.26 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

18%181mg
Calcium
55.8%558mg
181 mgvs558 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.6%0.17mg
Copper
43.3%0.39mg
0.17 mgvs0.39 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.1%0.41mg
Iron
24.4%1.95mg
0.41 mgvs1.95 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg
Magnesium
16%68mg
45.4 mgvs68 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.54%0.1mg
Manganese
NA
0.1 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%77mg
Phosphorus
56.4%395mg
77 mgvs395 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%812mg
Potassium
15.6%531mg
812 mgvs531 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
19%10.4μg
NA μgvs10.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
14.5%218mg
0 mgvs218 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.47%0.27mg
Zinc
9.5%1.04mg
0.27 mgvs1.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%392g
Water
11.4%420g
392 gvs420 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Valencia Oranges vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Comparing minerals per 1 pound for Valencia Oranges vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Comparison of macro-nutrients per 1 pound:



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