Lets compare vitamin content per 1 pound of Valencia Oranges vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Raw Valencia Oranges have 2.4 times more Vitamin B1, 1.2 times more Vitamin B3, 3.9 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 5.1 times more Vitamin A, 5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
Comparing minerals per 1 pound for Valencia Oranges vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Raw Valencia Oranges have 1.5 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 3.1 times more Calcium, 2.3 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 5.1 times more Phosphorus, more Sodium and 3.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 1.6 times more Energy, 3.4 times more Carbohydrate and 8.3 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 3.1 times more Omega 3, 8.6 times more Omega 6 and 2.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.