Nutrient Comparison: Navel Oranges VS Frozen Concentrate Fruit Punch Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Frozen Concentrate Fruit Punch Drink:
- 1 pound of Navel Oranges has 2 times more Vitamin B1, 5.7 times more Vitamin B3, 9.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 11.3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 1 lb of Frozen Concentrate Fruit Punch Drink contains 2.6 times more Vitamin C than Raw Navel Oranges.
- Both Navel Oranges and Frozen Concentrate Fruit Punch Drink provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Frozen Concentrate Fruit Punch Drink:
- 1 pound of Navel Oranges has 5.4 times more Calcium, 1.8 times more Magnesium, 11.5 times more Phosphorus, 3.8 times more Potassium and 1.5 times more Water than Frozen Concentrate Fruit Punch Drink.
- While 1 lb of Frozen Concentrate Fruit Punch Drink contains 2.3 times more Copper, 2.3 times more Iron and 12.4 times more Manganese than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 5.5 times more Fiber than Frozen Concentrate Fruit Punch Drink.
- While 1 lb of Frozen Concentrate Fruit Punch Drink contains 3.3 times more Energy and 3.3 times more Carbohydrate than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- 1 pound of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.