Nutrient Comparison: Navel Oranges VS Okra per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Okra:
- 1 pound of Navel Oranges has 2.6 times more Vitamin C than Okra.
- While 1 lb of Raw Okra contains 3 times more Vitamin A, 2.9 times more Vitamin B1, 2.4 times more Vitamin B3, 2.7 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Okra provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Navel Oranges as well as Raw Okra have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Okra:
- 1 lb of Raw Okra contains 1.9 times more Calcium, 2.8 times more Copper, 4.8 times more Iron, 5.2 times more Magnesium, 27.2 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 7.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Okra contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Okra lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.7 times more Carbohydrate, 5.7 times more Sugars and 3.9 times more Fructose than Okra.
- While 1 lb of Raw Okra contains 1.5 times more Fiber and 2.1 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.