Lets compare vitamin content per 1 pound of Parsley vs Boiled Kidney Beans:
Fresh Parsley has more Vitamin A, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 110.8 times more Vitamin C, 25 times more Vitamin E and 195.2 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin B6 than Fresh Parsley.
Both Fresh Parsley and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 1 lb.
Both Fresh Parsley as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Parsley vs Boiled Kidney Beans:
Fresh Parsley has 3.9 times more Calcium, 2.8 times more Iron, 1.4 times more Potassium, 56 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Copper, 2.7 times more Manganese, 2.4 times more Phosphorus and 11 times more Selenium than Fresh Parsley.
Both Fresh Parsley and Boiled All Types Kidney Beans have similar amounts of Magnesium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Fresh Parsley has 2.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Energy, 21.3 times more Omega 3, 3.6 times more Carbohydrate, 1.9 times more Fiber and 2.9 times more Protein than Fresh Parsley.
Both Fresh Parsley as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.