Lets compare vitamin content per 1 pound of Parsley vs Carrots:
Fresh Parsley has 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 8 times more Vitamin B9, 22.5 times more Vitamin C and 124.2 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 2 times more Vitamin A and 1.5 times more Vitamin B6 than Fresh Parsley.
Both Fresh Parsley and Raw Carrots have similar amounts of Vitamin E per 1 lb.
Both Fresh Parsley as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Parsley vs Carrots:
Fresh Parsley has 4.2 times more Calcium, 3.3 times more Copper, 20.7 times more Iron, 4.2 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium and 4.5 times more Zinc than Raw Carrots.
Both Fresh Parsley and Raw Carrots have similar amounts of Manganese, Sodium and Water per 1 lb.
Both Fresh Parsley as well as Raw Carrots have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Fresh Parsley has 3.2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Carbohydrate and 5.6 times more Sugars than Fresh Parsley.
Both Fresh Parsley and Raw Carrots have similar amounts of Energy and Fiber per 1 lb.
Both Fresh Parsley as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.