Comparing Nutrients in 1 pound Banana Pepper VS Serrano Peppers

Macros Ratio

	Protein	Fat	Carbs
Banana Pepper	21%	13%	66%
Serrano Peppers	18%	10%	72%

Macro Nutrients

	Banana Pepper	Serrano Peppers	Recommended Dietary Allowance
Energy	4.22% 122kcal	5% 145kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.04g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	6.4% 1.1g	5.76% 0.98g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.3g	23.4% 30.4g	130g per day for Men 19-50 years
Sugars	12.2% 8.85g	24% 17.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40.6% 15.4g	44% 16.8g	38g per day for Men 19-50 years
Protein	13.4% 7.53g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Banana Pepper	Serrano Peppers	Recommended Dietary Allowance
Vitamin A	8.57% 77μg	23.7% 213μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	20.4% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.24mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.2% 5.63mg	43.6% 6.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	18% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	125% 1.6mg	176% 2.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	417% 375mg	226% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.13mg	21% 3.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36% 43μg	44.6% 53.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Banana Pepper	Serrano Peppers	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	47.4% 0.43mg	65% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26% 2.1mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	19.7% 0.45mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	34% 1161mg	40.7% 1383mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	11.3% 416g	11% 409g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Banana Pepper vs Serrano Peppers:

• Raw Banana Pepper has 1.5 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Serrano Peppers.
• While Raw Serrano Peppers contain 2.8 times more Vitamin A, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Banana Pepper.
• Both Raw Banana Pepper and Raw Serrano Peppers have similar amounts of Vitamin B3, Vitamin E and Vitamin K per 1 lb.
• Both Raw Banana Pepper as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Banana Pepper vs Serrano Peppers:

• Raw Banana Pepper has 1.3 times more Calcium than Raw Serrano Peppers.
• While Raw Serrano Peppers contain 1.4 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium and 1.9 times more Manganese than Raw Banana Pepper.
• Both Raw Banana Pepper and Raw Serrano Peppers have similar amounts of Phosphorus, Potassium, Zinc and Water per 1 lb.
• Both Raw Banana Pepper as well as Raw Serrano Peppers have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Serrano Peppers contain 1.3 times more Carbohydrate and 2 times more Sugars than Raw Banana Pepper.
• Both Raw Banana Pepper and Raw Serrano Peppers have similar amounts of Energy, Omega 6, Fiber and Protein per 1 lb.
• Both Raw Banana Pepper as well as Raw Serrano Peppers have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.