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Comparing Nutrients in 1 pound Sun-dried Chile PeppersVS Oranges

Macros Ratio

Protein Fat Carbs

Sun-dried Chile Peppers
11%
14%
75%
Oranges
7%
2%
91%
1 lb ▼

Macro Nutrients

50.7%1470kcal
Energy
7.35%213kcal
1470 kcalvs213 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27%26.4g
Fat
0.56%0.54g
26.4 gvs0.54 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.5%3.7g
Saturated Fat
0.21%0.068g
3.7 gvs0.068 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.52%0.1g
Omega 3
2%0.032g
0.1 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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81.5%14g
Omega 6
0.48%0.082g
14 gvs0.082 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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244%317g
Carbohydrate
41%53.3g
317 gvs53.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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257%186g
Sugars
58.5%42.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
186 gvs42.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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343%130g
Fiber
28.6%11g
130 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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85.7%48g
Protein
7.6%4.26g
48 gvs4.26 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

667%6006μg
Vitamin A
5.54%50μg
RAE, retinol activity equivalents
6006 μgvs50 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.6%0.37mg
Vitamin B1
33%0.39mg
Thiamine
0.37 mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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420%5.47mg
Vitamin B2
14%0.18mg
Riboflavin
5.47 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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246%39.3mg
Vitamin B3
8%1.28mg
Niacin, nicotinic acid, niacinamide
39.3 mgvs1.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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86.7%4.34mg
Vitamin B5
22.7%1.13mg
Pantothenic acid
4.34 mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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283%3.67mg
Vitamin B6
21%0.27mg
Pyridoxine
3.67 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%231μg
Vitamin B9
34%136μg
Folates and Folic Acid
231 μgvs136 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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158%142mg
Vitamin C
268%241mg
Ascorbic acid
142 mgvs241 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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95%14.2mg
Vitamin E
5.44%0.82mg
Tocopherols and Tocotrienols
14.2 mgvs0.82 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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409%491μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
491 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

20.4%204mg
Calcium
18%181mg
204 mgvs181 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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115%1.03mg
Copper
22.7%0.2mg
1.03 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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342%27.4mg
Iron
5.67%0.45mg
27.4 mgvs0.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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95%399mg
Magnesium
10.8%45.4mg
399 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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162%3.72mg
Manganese
4.93%0.11mg
3.72 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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103%721mg
Phosphorus
9.07%63.5mg
721 mgvs63.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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249%8482mg
Potassium
24%821mg
8482 mgvs821 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29%16μg
Selenium
4.12%2.27μg
16 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27.5%413mg
Sodium
0%0mg
413 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42%4.63mg
Zinc
2.9%0.32mg
4.63 mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.88%32.4g
Water
10.6%393g
32.4 gvs393 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Sun-dried Chile Peppers vs Oranges:
Comparing minerals per 1 pound for Sun-dried Chile Peppers vs Oranges:
Comparison of macro-nutrients per 1 pound:



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