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Comparing Nutrients in 1 pound Pickles, chowchow, with cauliflower onion mustard, sweetVS Broccoli

Macros Ratio

Protein Fat Carbs

Pickles, chowchow, with cauliflower onion mustard, sweet
5%
7%
88%
Broccoli
27%
8%
65%
1 lb ▼

Macro Nutrients

19%549kcal
Energy
5.3%154kcal
549 kcalvs154 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.2%4.1g
Fat
1.73%1.68g
4.1 gvs1.68 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.1%0.68g
Saturated Fat
1.6%0.52g
0.68 gvs0.52 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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34.6%0.55g
Omega 3
18%0.29g
0.55 gvs0.29 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.34%1.25g
Omega 6
1.3%0.22g
1.25 gvs0.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g
Carbohydrate
23%30g
121 gvs30 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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149%108g
Sugars
10.6%7.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
108 gvs7.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.25%3.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.22g
NA gvs2.22 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.45g
NA gvs0.45 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.8g
Fiber
31%11.8g
6.8 gvs11.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g
Protein
23%12.8g
6.8 gvs12.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

2.5%22.7μg
Vitamin A
15.6%141μg
RAE, retinol activity equivalents
22.7 μgvs141 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
27%0.32mg
Thiamine
0 mgvs0.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.98%0.091mg
Vitamin B2
41%0.53mg
Riboflavin
0.091 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
18%2.9mg
Niacin, nicotinic acid, niacinamide
0 mgvs2.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.08%0.3mg
Vitamin B5
52%2.6mg
Pantothenic acid
0.3 mgvs2.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.5%0.045mg
Vitamin B6
61%0.79mg
Pyridoxine
0.045 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.67%22.7μg
Vitamin B9
71.4%286μg
Folates and Folic Acid
22.7 μgvs286 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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30.2%27.2mg
Vitamin C
450%405mg
Ascorbic acid
27.2 mgvs405 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.84%0.73mg
Vitamin E
23.6%3.54mg
Tocopherols and Tocotrienols
0.73 mgvs3.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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233%279μg
Vitamin K
384%461μg
Phytomenadione or phylloquinone
279 μgvs461 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

10.4%104mg
Calcium
21.3%213mg
104 mgvs213 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46.4%0.42mg
Copper
24.7%0.22mg
0.42 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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79.4%6.35mg
Iron
41.4%3.3mg
6.35 mgvs3.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg
Magnesium
22.7%95mg
95 mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.8%0.39mg
Manganese
41.4%0.95mg
0.39 mgvs0.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg
Phosphorus
42.8%299mg
100 mgvs299 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.7%907mg
Potassium
42%1433mg
907 mgvs1433 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.5%9.07μg
Selenium
20.6%11.3μg
9.07 μgvs11.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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159%2390mg
Sodium
9.98%150mg
2390 mgvs150 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.5%1.04mg
Zinc
17%1.86mg
1.04 mgvs1.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.45%313g
Water
11%405g
313 gvs405 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet vs Broccoli:
Comparing minerals per 1 pound for Pickles, chowchow, with cauliflower onion mustard, sweet vs Broccoli:
Comparison of macro-nutrients per 1 pound:



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