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Comparing Nutrients in 1 pound Pickles, chowchow, with cauliflower onion mustard, sweetVS Almonds

Macros Ratio

Protein Fat Carbs

Pickles, chowchow, with cauliflower onion mustard, sweet
5%
7%
88%
Almonds
14%
72%
14%
1 lb ▼

Macro Nutrients

19%549kcal
Energy
91%2626kcal
549 kcalvs2626 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.2%4.1g
Fat
233%226g
4.1 gvs226 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.1%0.68g
Saturated Fat
54%17.2g
0.68 gvs17.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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34.6%0.55g
Omega 3
0.85%0.014g
0.55 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.34%1.25g
Omega 6
329%56g
1.25 gvs56 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g
Carbohydrate
75%98g
121 gvs98 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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149%108g
Sugars
27.2%19.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
108 gvs19.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.69%0.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.77g
NA gvs0.77 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%18g
NA gvs18 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.8g
Fiber
149%56.7g
6.8 gvs56.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g
Protein
171%96g
6.8 gvs96 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

2.5%22.7μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
22.7 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
77.5%0.93mg
Thiamine
0 mgvs0.93 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.98%0.091mg
Vitamin B2
397%5.16mg
Riboflavin
0.091 mgvs5.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
103%16.4mg
Niacin, nicotinic acid, niacinamide
0 mgvs16.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.08%0.3mg
Vitamin B5
42.7%2.14mg
Pantothenic acid
0.3 mgvs2.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.5%0.045mg
Vitamin B6
48%0.62mg
Pyridoxine
0.045 mgvs0.62 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
862%259μg
Biotin
NA μgvs259 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.67%22.7μg
Vitamin B9
50%200μg
Folates and Folic Acid
22.7 μgvs200 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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30.2%27.2mg
Vitamin C
0%0mg
Ascorbic acid
27.2 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.84%0.73mg
Vitamin E
775%116mg
Tocopherols and Tocotrienols
0.73 mgvs116 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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233%279μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
279 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

10.4%104mg
Calcium
122%1220mg
104 mgvs1220 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46.4%0.42mg
Copper
520%4.68mg
0.42 mgvs4.68 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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79.4%6.35mg
Iron
210%17mg
6.35 mgvs17 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg
Magnesium
292%1225mg
95 mgvs1225 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.8%0.39mg
Manganese
430%9.9mg
0.39 mgvs9.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
457%205μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs205 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg
Phosphorus
312%2182mg
100 mgvs2182 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.7%907mg
Potassium
98%3325mg
907 mgvs3325 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.5%9.07μg
Selenium
34%18.6μg
9.07 μgvs18.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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159%2390mg
Sodium
0.3%4.54mg
2390 mgvs4.54 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.5%1.04mg
Zinc
129%14mg
1.04 mgvs14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.45%313g
Water
0.54%20g
313 gvs20 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet vs Almonds:
Comparing minerals per 1 pound for Pickles, chowchow, with cauliflower onion mustard, sweet vs Almonds:
Comparison of macro-nutrients per 1 pound:



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