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Comparing Nutrients in 1 pound Boiled Green PlantainsVS Oranges

Macros Ratio

Protein Fat Carbs

Boiled Green Plantains
4%
1%
95%
Oranges
7%
2%
91%
1 lb ▼

Macro Nutrients

19%549kcal
Energy
7.35%213kcal
549 kcalvs213 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.37%0.36g
Fat
0.56%0.54g
0.36 gvs0.54 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.02%0.33g
Saturated Fat
0.21%0.068g
0.33 gvs0.068 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.37%0.12g
Omega 3
2%0.032g
0.12 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.4%0.24g
Omega 6
0.48%0.082g
0.24 gvs0.082 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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102%132g
Carbohydrate
41%53.3g
132 gvs53.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14%10.2g
Sugars
58.5%42.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.2 gvs42.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.2%1.6g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.72g
Glucose
NA
1.72 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.9g
Sucrose
NA
6.9 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.8g
Fiber
28.6%11g
11.8 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.83%4.94g
Protein
7.6%4.26g
4.94 gvs4.26 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
5.54%50μg
RAE, retinol activity equivalents
NA μgvs50 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg
Vitamin B1
33%0.39mg
Thiamine
0.23 mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.7%0.29mg
Vitamin B2
14%0.18mg
Riboflavin
0.29 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.77mg
Vitamin B3
8%1.28mg
Niacin, nicotinic acid, niacinamide
1.77 mgvs1.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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34.5%1.72mg
Vitamin B5
22.7%1.13mg
Pantothenic acid
1.72 mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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76.8%1mg
Vitamin B6
21%0.27mg
Pyridoxine
1 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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54.4%218μg
Vitamin B9
34%136μg
Folates and Folic Acid
218 μgvs136 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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46%41.3mg
Vitamin C
268%241mg
Ascorbic acid
41.3 mgvs241 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
5.44%0.82mg
Tocopherols and Tocotrienols
NA mgvs0.82 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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14.4%17.2μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
17.2 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.36%13.6mg
Calcium
18%181mg
13.6 mgvs181 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40.3%0.36mg
Copper
22.7%0.2mg
0.36 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.36mg
Iron
5.67%0.45mg
1.36 mgvs0.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.2%127mg
Magnesium
10.8%45.4mg
127 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21.5%0.49mg
Manganese
4.93%0.11mg
0.49 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.6%109mg
Phosphorus
9.07%63.5mg
109 mgvs63.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.6%1311mg
Potassium
24%821mg
1311 mgvs821 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
4.12%2.27μg
0 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9.07mg
Sodium
0%0mg
9.07 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.77%0.64mg
Zinc
2.9%0.32mg
0.64 mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.47%313g
Water
10.6%393g
313 gvs393 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Boiled Green Plantains vs Oranges:
Comparing minerals per 1 pound for Boiled Green Plantains vs Oranges:
Comparison of macro-nutrients per 1 pound:



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