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Comparing Nutrients in 1 pound Boiled Green PlantainsVS Tomatoes

Macros Ratio

Protein Fat Carbs

Boiled Green Plantains
4%
1%
95%
Tomatoes
17%
9%
74%
1 lb ▼

Macro Nutrients

19%549kcal
Energy
2.8%81.6kcal
549 kcalvs81.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.37%0.36g
Fat
0.94%0.91g
0.36 gvs0.91 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.02%0.33g
Saturated Fat
0.4%0.13g
0.33 gvs0.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.37%0.12g
Omega 3
0.85%0.014g
0.12 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.4%0.24g
Omega 6
2.13%0.36g
0.24 gvs0.36 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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102%132g
Carbohydrate
13.6%17.6g
132 gvs17.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14%10.2g
Sugars
16.5%12g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.2 gvs12 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.2%1.6g
Fructose
8.57%6.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.6 gvs6.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.72g
Glucose
%5.67g
1.72 gvs5.67 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.9g
Sucrose
%0g
6.9 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.8g
Fiber
14.3%5.44g
11.8 gvs5.44 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.83%4.94g
Protein
7.13%4g
4.94 gvs4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
21%191μg
RAE, retinol activity equivalents
NA μgvs191 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg
Vitamin B1
14%0.17mg
Thiamine
0.23 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.7%0.29mg
Vitamin B2
6.63%0.086mg
Riboflavin
0.29 mgvs0.086 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.77mg
Vitamin B3
17%2.7mg
Niacin, nicotinic acid, niacinamide
1.77 mgvs2.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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34.5%1.72mg
Vitamin B5
8.07%0.4mg
Pantothenic acid
1.72 mgvs0.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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76.8%1mg
Vitamin B6
28%0.36mg
Pyridoxine
1 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
7.1%2.13μg
Biotin
NA μgvs2.13 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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54.4%218μg
Vitamin B9
17%68μg
Folates and Folic Acid
218 μgvs68 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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46%41.3mg
Vitamin C
69%62mg
Ascorbic acid
41.3 mgvs62 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
16.3%2.45mg
Tocopherols and Tocotrienols
NA mgvs2.45 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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14.4%17.2μg
Vitamin K
30%36μg
Phytomenadione or phylloquinone
17.2 μgvs36 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.36%13.6mg
Calcium
4.54%45.4mg
13.6 mgvs45.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40.3%0.36mg
Copper
29.7%0.27mg
0.36 mgvs0.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.26%10.4μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs10.4 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.36mg
Iron
15.3%1.22mg
1.36 mgvs1.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.2%127mg
Magnesium
12%50mg
127 mgvs50 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21.5%0.49mg
Manganese
22.5%0.52mg
0.49 mgvs0.52 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.6%109mg
Phosphorus
15.6%109mg
109 mgvs109 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.6%1311mg
Potassium
31.6%1075mg
1311 mgvs1075 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9.07mg
Sodium
1.5%22.7mg
9.07 mgvs22.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.77%0.64mg
Zinc
7%0.77mg
0.64 mgvs0.77 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.47%313g
Water
11.6%429g
313 gvs429 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Boiled Green Plantains vs Tomatoes:
Comparing minerals per 1 pound for Boiled Green Plantains vs Tomatoes:
Comparison of macro-nutrients per 1 pound:



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