Lets compare vitamin content per 1 pound of Boiled Green Plantains vs Tomatoes:
Boiled Green Plantains have 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 4.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Vitamin B3, 1.5 times more Vitamin C and 2.1 times more Vitamin K than Boiled Green Plantains.
Comparing minerals per 1 pound for Boiled Green Plantains vs Tomatoes:
Boiled Green Plantains have 1.4 times more Copper, 2.5 times more Magnesium and 1.2 times more Potassium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Calcium and 1.4 times more Water than Boiled Green Plantains.
Both Boiled Green Plantains and Raw Ripe Red Tomatoes have similar amounts of Iron, Manganese, Phosphorus and Zinc per 1 lb.
Both Boiled Green Plantains as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Green Plantains have 6.7 times more Energy, 8.7 times more Omega 3, 7.5 times more Carbohydrate, 2.2 times more Fiber and 1.2 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.9 times more Fructose than Boiled Green Plantains.
Both Boiled Green Plantains and Raw Ripe Red Tomatoes have similar amounts of Sugars per 1 lb.
Both Boiled Green Plantains as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 1 lb.