Lets compare vitamin content per 1 pound of Baked White Potatoes vs Boiled European Chestnuts:
Baked Whole White Potatoes have 2.1 times more Vitamin B3 and 1.2 times more Vitamin B5 than Boiled and Steamed European Chestnuts.
While Boiled and Steamed European Chestnuts contain 3.1 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.1 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Steamed European Chestnuts have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Both Baked Whole White Potatoes as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Boiled European Chestnuts:
Baked Whole White Potatoes have 1.4 times more Zinc than Boiled and Steamed European Chestnuts.
While Boiled and Steamed European Chestnuts contain 4.6 times more Calcium, 3.7 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 3.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Steamed European Chestnuts have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Steamed European Chestnuts contain 1.4 times more Energy, 9.2 times more Fat, 3.9 times more Omega 3, 9.9 times more Omega 6 and 1.3 times more Carbohydrate than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Steamed European Chestnuts have similar amounts of Protein per 1 lb.
Both Baked Whole White Potatoes as well as Boiled and Steamed European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.