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Comparing Nutrients in 1 pound Baked White PotatoesVS Boiled European Chestnuts

Macros Ratio

Protein Fat Carbs

Baked White Potatoes
9%
1%
90%
Boiled European Chestnuts
6%
9%
85%
1 lb ▼

Macro Nutrients

14.4%417kcal
Energy
20.5%594kcal
417 kcalvs594 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.7%0.68g
Fat
6.45%6.26g
0.68 gvs6.26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.57%0.18g
Saturated Fat
3.7%1.18g
0.18 gvs1.18 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.25%0.068g
Omega 3
16.4%0.26g
0.068 gvs0.26 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g
Omega 6
13%2.2g
0.22 gvs2.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.6%96g
Carbohydrate
97%126g
96 gvs126 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.57%6.94g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.94 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.25%1.63g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.63 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.86g
Glucose
NA
2.86 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.8g
Sucrose
NA
1.8 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g
Fiber
NA
9.53 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.53g
Protein
16%9.07g
9.53 gvs9.07 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0.5%4.54μg
Vitamin A
0.5%4.54μg
RAE, retinol activity equivalents
4.54 μgvs4.54 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18%0.22mg
Vitamin B1
56%0.67mg
Thiamine
0.22 mgvs0.67 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.2mg
Vitamin B2
36.3%0.47mg
Riboflavin
0.2 mgvs0.47 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.3%6.93mg
Vitamin B3
20.7%3.3mg
Niacin, nicotinic acid, niacinamide
6.93 mgvs3.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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34.7%1.74mg
Vitamin B5
28.7%1.43mg
Pantothenic acid
1.74 mgvs1.43 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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73.6%0.96mg
Vitamin B6
81.3%1.06mg
Pyridoxine
0.96 mgvs1.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43%172μg
Vitamin B9
43%172μg
Folates and Folic Acid
172 μgvs172 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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63.5%57mg
Vitamin C
135%121mg
Ascorbic acid
57 mgvs121 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.18 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.2%12.2μg
Vitamin K
NA
Phytomenadione or phylloquinone
12.2 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.54%45.4mg
Calcium
21%209mg
45.4 mgvs209 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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64%0.58mg
Copper
238%2.14mg
0.58 mgvs2.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.3%2.9mg
Iron
98%7.85mg
2.9 mgvs7.85 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29%122mg
Magnesium
58.3%245mg
122 mgvs245 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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37.3%0.86mg
Manganese
168%3.87mg
0.86 mgvs3.87 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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48.6%340mg
Phosphorus
64%449mg
340 mgvs449 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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72.6%2468mg
Potassium
95%3243mg
2468 mgvs3243 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg
Selenium
NA
2.27 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.1%31.8mg
Sodium
8.16%122mg
31.8 mgvs122 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.4%1.6mg
Zinc
10.3%1.13mg
1.6 mgvs1.13 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.25%342g
Water
8.35%309g
342 gvs309 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Baked White Potatoes vs Boiled European Chestnuts:
Comparing minerals per 1 pound for Baked White Potatoes vs Boiled European Chestnuts:
Comparison of macro-nutrients per 1 pound:



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