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Comparing Nutrients in 1 pound Puddings, chocolate, dry mix, instantVS Desserts, apple crisp, prepared-from-recipe

Macros Ratio

Protein Fat Carbs

Puddings, chocolate, dry mix, instant
2%
5%
93%
Desserts, apple crisp, prepared-from-recipe
4%
19%
77%
1 lb ▼

Macro Nutrients

59%1715kcal
Energy
25%730kcal
1715 kcalvs730 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.9%8.6g
Fat
16%15.6g
8.6 gvs15.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.7%3.74g
Saturated Fat
9.7%3.1g
3.74 gvs3.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.64%0.15g
Omega 3
19.6%0.31g
0.15 gvs0.31 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.38%1.42g
Omega 6
28.7%4.88g
1.42 gvs4.88 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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307%399g
Carbohydrate
108%140g
399 gvs140 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
425%308g
Sugars
123%89.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
308 gvs89.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose
43%16.3g
Fiber
16.7%6.35g
16.3 gvs6.35 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
18.6%10.4g
Protein
14%7.94g
10.4 gvs7.94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
14.6%132μg
RAE, retinol activity equivalents
0 μgvs132 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.78%0.045mg
Vitamin B1
31.4%0.38mg
Thiamine
0.045 mgvs0.38 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.25mg
Vitamin B2
28.3%0.37mg
Riboflavin
0.25 mgvs0.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.63%1.06mg
Vitamin B3
24%3.84mg
Niacin, nicotinic acid, niacinamide
1.06 mgvs3.84 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.27%0.11mg
Vitamin B5
8.35%0.42mg
Pantothenic acid
0.11 mgvs0.42 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.2%0.054mg
Vitamin B6
14%0.18mg
Pyridoxine
0.054 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
3.4%13.6μg
Vitamin B9
18%72.6μg
Folates and Folic Acid
13.6 μgvs72.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
11%9.98mg
Ascorbic acid
0 mgvs9.98 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.1%0.32mg
Vitamin E
11.5%1.72mg
Tocopherols and Tocotrienols
0.32 mgvs1.72 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.67%6.8μg
Vitamin K
15.5%18.6μg
Phytomenadione or phylloquinone
6.8 μgvs18.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.44%54.4mg
Calcium
16%159mg
54.4 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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178%1.6mg
Copper
35.8%0.32mg
1.6 mgvs0.32 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
73%5.85mg
Iron
46.5%3.7mg
5.85 mgvs3.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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48.6%204mg
Magnesium
8.64%36.3mg
204 mgvs36.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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72.4%1.66mg
Manganese
25.6%0.59mg
1.66 mgvs0.59 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46.7%327mg
Phosphorus
18%127mg
327 mgvs127 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
31.5%1070mg
Potassium
10.4%354mg
1070 mgvs354 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.6%11.3μg
Selenium
29%16μg
11.3 μgvs16 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
536%8033mg
Sodium
106%1592mg
8033 mgvs1592 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.6%2.8mg
Zinc
7.42%0.82mg
2.8 mgvs0.82 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.39%14.5g
Water
7.7%285g
14.5 gvs285 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Puddings, chocolate, dry mix, instant vs Desserts, apple crisp, prepared-from-recipe:
Comparing minerals per 1 pound for Puddings, chocolate, dry mix, instant vs Desserts, apple crisp, prepared-from-recipe:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: