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Comparing Nutrients in 1 pound RadicchioVS Broccoli

Macros Ratio

Protein Fat Carbs

Radicchio
22%
9%
69%
Broccoli
27%
8%
65%
1 lb ▼

Macro Nutrients

3.6%104kcal
Energy
5.3%154kcal
104 kcalvs154 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.17%1.13g
Fat
1.73%1.68g
1.13 gvs1.68 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.85%0.27g
Saturated Fat
1.6%0.52g
0.27 gvs0.52 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.54%0.073g
Omega 3
18%0.29g
0.073 gvs0.29 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.42g
Omega 6
1.3%0.22g
0.42 gvs0.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.6%20.3g
Carbohydrate
23%30g
20.3 gvs30 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.75%2.72g
Sugars
10.6%7.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.72 gvs7.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.25%3.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.22g
NA gvs2.22 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.45g
NA gvs0.45 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.7%4.1g
Fiber
31%11.8g
4.1 gvs11.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.6%6.5g
Protein
23%12.8g
6.5 gvs12.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0.5%4.54μg
Vitamin A
15.6%141μg
RAE, retinol activity equivalents
4.54 μgvs141 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.05%0.073mg
Vitamin B1
27%0.32mg
Thiamine
0.073 mgvs0.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.77%0.13mg
Vitamin B2
41%0.53mg
Riboflavin
0.13 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.23%1.16mg
Vitamin B3
18%2.9mg
Niacin, nicotinic acid, niacinamide
1.16 mgvs2.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.4%1.22mg
Vitamin B5
52%2.6mg
Pantothenic acid
1.22 mgvs2.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20%0.26mg
Vitamin B6
61%0.79mg
Pyridoxine
0.26 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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68%272μg
Vitamin B9
71.4%286μg
Folates and Folic Acid
272 μgvs286 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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40.3%36.3mg
Vitamin C
450%405mg
Ascorbic acid
36.3 mgvs405 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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68.3%10.3mg
Vitamin E
23.6%3.54mg
Tocopherols and Tocotrienols
10.3 mgvs3.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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965%1158μg
Vitamin K
384%461μg
Phytomenadione or phylloquinone
1158 μgvs461 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.6%86mg
Calcium
21.3%213mg
86 mgvs213 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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172%1.55mg
Copper
24.7%0.22mg
1.55 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32.3%2.6mg
Iron
41.4%3.3mg
2.6 mgvs3.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59mg
Magnesium
22.7%95mg
59 mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.2%0.63mg
Manganese
41.4%0.95mg
0.63 mgvs0.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26%181mg
Phosphorus
42.8%299mg
181 mgvs299 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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40.3%1370mg
Potassium
42%1433mg
1370 mgvs1433 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.42%4.1μg
Selenium
20.6%11.3μg
4.1 μgvs11.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.65%100mg
Sodium
9.98%150mg
100 mgvs150 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.6%2.8mg
Zinc
17%1.86mg
2.8 mgvs1.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.4%422g
Water
11%405g
422 gvs405 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Radicchio vs Broccoli:
Comparing minerals per 1 pound for Radicchio vs Broccoli:
Comparison of macro-nutrients per 1 pound:



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