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Comparing Nutrients in 1 pound RadicchioVS Tomatoes

Macros Ratio

Protein Fat Carbs

Radicchio
22%
9%
69%
Tomatoes
17%
9%
74%
1 lb ▼

Macro Nutrients

3.6%104kcal
Energy
2.8%81.6kcal
104 kcalvs81.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.17%1.13g
Fat
0.94%0.91g
1.13 gvs0.91 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.85%0.27g
Saturated Fat
0.4%0.13g
0.27 gvs0.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.54%0.073g
Omega 3
0.85%0.014g
0.073 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.42g
Omega 6
2.13%0.36g
0.42 gvs0.36 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.6%20.3g
Carbohydrate
13.6%17.6g
20.3 gvs17.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
3.75%2.72g
Sugars
16.5%12g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.72 gvs12 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
8.57%6.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs6.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%5.67g
NA gvs5.67 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.7%4.1g
Fiber
14.3%5.44g
4.1 gvs5.44 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
11.6%6.5g
Protein
7.13%4g
6.5 gvs4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0.5%4.54μg
Vitamin A
21%191μg
RAE, retinol activity equivalents
4.54 μgvs191 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.05%0.073mg
Vitamin B1
14%0.17mg
Thiamine
0.073 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.77%0.13mg
Vitamin B2
6.63%0.086mg
Riboflavin
0.13 mgvs0.086 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.23%1.16mg
Vitamin B3
17%2.7mg
Niacin, nicotinic acid, niacinamide
1.16 mgvs2.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
24.4%1.22mg
Vitamin B5
8.07%0.4mg
Pantothenic acid
1.22 mgvs0.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20%0.26mg
Vitamin B6
28%0.36mg
Pyridoxine
0.26 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
7.1%2.13μg
Biotin
NA μgvs2.13 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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68%272μg
Vitamin B9
17%68μg
Folates and Folic Acid
272 μgvs68 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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40.3%36.3mg
Vitamin C
69%62mg
Ascorbic acid
36.3 mgvs62 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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68.3%10.3mg
Vitamin E
16.3%2.45mg
Tocopherols and Tocotrienols
10.3 mgvs2.45 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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965%1158μg
Vitamin K
30%36μg
Phytomenadione or phylloquinone
1158 μgvs36 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.6%86mg
Calcium
4.54%45.4mg
86 mgvs45.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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172%1.55mg
Copper
29.7%0.27mg
1.55 mgvs0.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.26%10.4μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs10.4 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32.3%2.6mg
Iron
15.3%1.22mg
2.6 mgvs1.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59mg
Magnesium
12%50mg
59 mgvs50 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.2%0.63mg
Manganese
22.5%0.52mg
0.63 mgvs0.52 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26%181mg
Phosphorus
15.6%109mg
181 mgvs109 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
40.3%1370mg
Potassium
31.6%1075mg
1370 mgvs1075 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.42%4.1μg
Selenium
0%0μg
4.1 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
6.65%100mg
Sodium
1.5%22.7mg
100 mgvs22.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
25.6%2.8mg
Zinc
7%0.77mg
2.8 mgvs0.77 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.4%422g
Water
11.6%429g
422 gvs429 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Radicchio vs Tomatoes:
Comparing minerals per 1 pound for Radicchio vs Tomatoes:
Comparison of macro-nutrients per 1 pound:



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