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Comparing Nutrients in 1 pound Reduced Fat French Salad Dressing no SaltVS Broccoli

Macros Ratio

Protein Fat Carbs

Reduced Fat French Salad Dressing no Salt
1%
50%
49%
Broccoli
27%
8%
65%
1 lb ▼

Macro Nutrients

36.4%1057kcal
Energy
5.3%154kcal
1057 kcalvs154 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy
63%61g
Fat
1.73%1.68g
61 gvs1.68 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.6%5g
Saturated Fat
1.6%0.52g
5 gvs0.52 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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332%5.3g
Omega 3
18%0.29g
5.3 gvs0.29 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.5g
Omega 6
1.3%0.22g
17.5 gvs0.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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102%133g
Carbohydrate
23%30g
133 gvs30 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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178%129g
Sugars
10.6%7.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
129 gvs7.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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78.2%56.7g
Fructose
4.25%3.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
56.7 gvs3.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose
%71.2g
Glucose
%2.22g
71.2 gvs2.22 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0.45g
0 gvs0.45 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%5g
Fiber
31%11.8g
5 gvs11.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber
4.7%2.63g
Protein
23%12.8g
2.63 gvs12.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

13.6%122μg
Vitamin A
15.6%141μg
RAE, retinol activity equivalents
122 μgvs141 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.07%0.11mg
Vitamin B1
27%0.32mg
Thiamine
0.11 mgvs0.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.24mg
Vitamin B2
41%0.53mg
Riboflavin
0.24 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.2%2.1mg
Vitamin B3
18%2.9mg
Niacin, nicotinic acid, niacinamide
2.1 mgvs2.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.36%0.12mg
Vitamin B5
52%2.6mg
Pantothenic acid
0.12 mgvs2.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg
Vitamin B6
61%0.79mg
Pyridoxine
0.25 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.27%9.07μg
Vitamin B9
71.4%286μg
Folates and Folic Acid
9.07 μgvs286 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
450%405mg
Ascorbic acid
0 mgvs405 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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86.5%13mg
Vitamin E
23.6%3.54mg
Tocopherols and Tocotrienols
13 mgvs3.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18%21.8μg
Vitamin K
384%461μg
Phytomenadione or phylloquinone
21.8 μgvs461 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5%50mg
Calcium
21.3%213mg
50 mgvs213 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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80.6%0.73mg
Copper
24.7%0.22mg
0.73 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride
49.3%3.95mg
Iron
41.4%3.3mg
3.95 mgvs3.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.64%36.3mg
Magnesium
22.7%95mg
36.3 mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21.7%0.5mg
Manganese
41.4%0.95mg
0.5 mgvs0.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
10.4%72.6mg
Phosphorus
42.8%299mg
72.6 mgvs299 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus
14.3%485mg
Potassium
42%1433mg
485 mgvs1433 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.26μg
Selenium
20.6%11.3μg
7.26 μgvs11.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
9.07%136mg
Sodium
9.98%150mg
136 mgvs150 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.25%0.91mg
Zinc
17%1.86mg
0.91 mgvs1.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc
6.65%246g
Water
11%405g
246 gvs405 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Reduced Fat French Salad Dressing no Salt vs Broccoli:
Comparing minerals per 1 pound for Reduced Fat French Salad Dressing no Salt vs Broccoli:
Comparison of macro-nutrients per 1 pound:



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