Lets compare vitamin content per 1 pound of Reduced Fat French Salad Dressing no Salt vs Tomatoes:
Reduced Fat French Salad Dressing Without Salt has 2.7 times more Vitamin B2 and 5.3 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Reduced Fat French Salad Dressing no Salt vs Tomatoes:
Reduced Fat French Salad Dressing Without Salt has 2.7 times more Copper, 3.2 times more Iron, more Selenium and 6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Magnesium, 1.5 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Water than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt and Raw Ripe Red Tomatoes have similar amounts of Calcium, Manganese and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Reduced Fat French Salad Dressing Without Salt has 12.9 times more Energy, 67.3 times more Fat, 39.3 times more Saturated Fat, 390 times more Omega 3, 48.2 times more Omega 6, 7.5 times more Carbohydrate, 10.8 times more Sugars and 9.1 times more Fructose than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Protein than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt and Raw Ripe Red Tomatoes have similar amounts of Fiber per 1 lb.
Both Reduced Fat French Salad Dressing Without Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.