Comparing Nutrients in 1 pound Hemp Seeds VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Hemp Seeds	21%	73%	6%
Carrots	8%	5%	87%

Macro Nutrients

	Hemp Seeds	Carrots	Recommended Dietary Allowance
Energy	86.5% 2508kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	228% 221g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	65.2% 21g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	2842% 45.5g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	733% 125g	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.3% 39.3g	33.4% 43.5g	130g per day for Men 19-50 years
Sugars	9.4% 6.8g	29.7% 21.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	3.44% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.91g	% 2.68g	g per day for Men 19-50 years
Sucrose	% 3.86g	% 16.3g	g per day for Men 19-50 years
Fiber	47.7% 18g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	256% 143g	7.53% 4.2g	56g per day for Men 19-50 years

Vitamins

	Hemp Seeds	Carrots	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	421% 3787μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	482% 5.8mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	261% 41.7mg	28% 4.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	209% 2.72mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33.6% 10μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 499μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	29.7% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.63mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.3% 26.8μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hemp Seeds	Carrots	Recommended Dietary Allowance
Calcium	31.8% 318mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	806% 7.26mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.36% 14.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	451% 36mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	756% 3175mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	1499% 34.5mg	28.2% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1069% 7484mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	160% 5443mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	213% 117μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	408% 45mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	0.61% 22.5g	11% 400g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Hemp Seeds vs Carrots:

• Hulled Hemp Seeds have 19.3 times more Vitamin B1, 4.9 times more Vitamin B2, 9.4 times more Vitamin B3, 4.3 times more Vitamin B6, 5.8 times more Vitamin B9 and 1.2 times more Vitamin E than Raw Carrots.
• While Raw Carrots contain 835 times more Vitamin A, 11.8 times more Vitamin C and 2.2 times more Vitamin K than Hulled Hemp Seeds.
• Both Hulled Hemp Seeds as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Hemp Seeds vs Carrots:

• Hulled Hemp Seeds have 2.1 times more Calcium, 35.6 times more Copper, 26.5 times more Iron, 58.3 times more Magnesium, 53.1 times more Manganese, 47.1 times more Phosphorus, 3.8 times more Potassium, 258 times more Selenium and 41.3 times more Zinc than Raw Carrots.
• While Raw Carrots contain 13.8 times more Sodium and 17.8 times more Water than Hulled Hemp Seeds.

Comparison of macro-nutrients per 1 pound:

• Hulled Hemp Seeds have 13.5 times more Energy, 203.1 times more Fat, 143.8 times more Saturated Fat, 5012 times more Omega 3, 274.6 times more Omega 6, 1.4 times more Fiber and 33.9 times more Protein than Raw Carrots.
• While Raw Carrots contain 3.2 times more Sugars than Hulled Hemp Seeds.
• Both Hulled Hemp Seeds and Raw Carrots have similar amounts of Carbohydrate per 1 lb.
• Both Hulled Hemp Seeds as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.