Lets compare vitamin content per 1 pound of Hemp Seeds vs Tomatoes:
Hulled Hemp Seeds have 34.5 times more Vitamin B1, 15 times more Vitamin B2, 15.5 times more Vitamin B3, 7.5 times more Vitamin B6, 7.3 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 27.4 times more Vitamin C and 1.3 times more Vitamin K than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Hemp Seeds vs Tomatoes:
Hulled Hemp Seeds have 7 times more Calcium, 27.1 times more Copper, 29.4 times more Iron, 63.6 times more Magnesium, 66.7 times more Manganese, 68.8 times more Phosphorus, 5.1 times more Potassium, more Selenium and 58.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 19.1 times more Water than Hulled Hemp Seeds.
Comparison of macro-nutrients per 1 pound:
Hulled Hemp Seeds have 30.7 times more Energy, 243.8 times more Fat, 164.3 times more Saturated Fat, 3341.3 times more Omega 3, 343.2 times more Omega 6, 2.2 times more Carbohydrate, 3.3 times more Fiber and 35.9 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Sugars and 4.4 times more Fructose than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.