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Comparing Nutrients in 1 pound Snacks, corn-based, extruded, onion-flavorVS Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, onion-flavor
6%
41%
53%
Sunflower Seeds
13%
74%
13%
1 lb ▼

Macro Nutrients

78%2263kcal
Energy
91%2649kcal
2263 kcalvs2649 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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106%103g
Fat
241%233g
103 gvs233 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
61.5%19.7g
Saturated Fat
63%20.2g
19.7 gvs20.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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37%0.59g
Omega 3
17%0.27g
0.59 gvs0.27 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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80.3%13.7g
Omega 6
615%105g
13.7 gvs105 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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227%295g
Carbohydrate
69.8%91g
295 gvs91 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
30.2%22g
Sugars
16.4%12g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22 gvs12 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%11.3g
NA gvs11.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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46.6%17.7g
Fiber
103%39g
17.7 gvs39 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
62.4%35g
Protein
168%94g
35 gvs94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

4.03%36.3μg
Vitamin A
1.5%13.6μg
RAE, retinol activity equivalents
36.3 μgvs13.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
83%1mg
Vitamin B1
559%6.7mg
Thiamine
1 mgvs6.7 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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108%1.4mg
Vitamin B2
124%1.6mg
Riboflavin
1.4 mgvs1.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%14.4mg
Vitamin B3
236%38mg
Niacin, nicotinic acid, niacinamide
14.4 mgvs38 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
23.8%1.2mg
Vitamin B5
103%5.13mg
Pantothenic acid
1.2 mgvs5.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
51.6%0.67mg
Vitamin B6
469%6.1mg
Pyridoxine
0.67 mgvs6.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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125%499μg
Vitamin B9
257%1030μg
Folates and Folic Acid
499 μgvs1030 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
9.07%8.16mg
Vitamin C
7.06%6.35mg
Ascorbic acid
8.16 mgvs6.35 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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81.3%12.2mg
Vitamin E
1064%160mg
Tocopherols and Tocotrienols
12.2 mgvs160 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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19.3%23μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
23 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

13%132mg
Calcium
35.4%354mg
132 mgvs354 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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59.5%0.54mg
Copper
907%8.16mg
0.54 mgvs8.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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211%17mg
Iron
298%24mg
17 mgvs24 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.2%127mg
Magnesium
351%1474mg
127 mgvs1474 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40%0.92mg
Manganese
385%8.85mg
0.92 mgvs8.85 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46.7%327mg
Phosphorus
428%2994mg
327 mgvs2994 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19%649mg
Potassium
86%2926mg
649 mgvs2926 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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87.4%48μg
Selenium
437%240μg
48 μgvs240 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
287%4309mg
Sodium
2.72%41mg
4309 mgvs41 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.6%1.5mg
Zinc
206%22.7mg
1.5 mgvs22.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.25%9.07g
Water
0.58%21.5g
9.07 gvs21.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, onion-flavor vs Sunflower Seeds:
Comparing minerals per 1 pound for Snacks, corn-based, extruded, onion-flavor vs Sunflower Seeds:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: