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Comparing Nutrients in 1 pound Snacks, taro chipsVS Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, taro chips
2%
44%
54%
Broccoli
27%
8%
65%
1 lb ▼

Macro Nutrients

78%2259kcal
Energy
5.3%154kcal
2259 kcalvs154 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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116%113g
Fat
1.73%1.68g
113 gvs1.68 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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91%29g
Saturated Fat
1.6%0.52g
29 gvs0.52 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17%0.27g
Omega 3
18%0.29g
0.27 gvs0.29 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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342%58g
Omega 6
1.3%0.22g
58 gvs0.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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238%309g
Carbohydrate
23%30g
309 gvs30 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.3g
Sugars
10.6%7.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17.3 gvs7.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.25%3.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.22g
NA gvs2.22 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.45g
NA gvs0.45 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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86%32.7g
Fiber
31%11.8g
32.7 gvs11.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.6%10.4g
Protein
23%12.8g
10.4 gvs12.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

3.53%31.8μg
Vitamin A
15.6%141μg
RAE, retinol activity equivalents
31.8 μgvs141 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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65.8%0.79mg
Vitamin B1
27%0.32mg
Thiamine
0.79 mgvs0.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10%0.13mg
Vitamin B2
41%0.53mg
Riboflavin
0.13 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.6%2.34mg
Vitamin B3
18%2.9mg
Niacin, nicotinic acid, niacinamide
2.34 mgvs2.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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60.6%3.03mg
Vitamin B5
52%2.6mg
Pantothenic acid
3.03 mgvs2.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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153%2mg
Vitamin B6
61%0.79mg
Pyridoxine
2 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.7%91μg
Vitamin B9
71.4%286μg
Folates and Folic Acid
91 μgvs286 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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25%22.7mg
Vitamin C
450%405mg
Ascorbic acid
22.7 mgvs405 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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343%51.4mg
Vitamin E
23.6%3.54mg
Tocopherols and Tocotrienols
51.4 mgvs3.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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68%81.6μg
Vitamin K
384%461μg
Phytomenadione or phylloquinone
81.6 μgvs461 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

27.2%272mg
Calcium
21.3%213mg
272 mgvs213 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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141%1.27mg
Copper
24.7%0.22mg
1.27 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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68%5.44mg
Iron
41.4%3.3mg
5.44 mgvs3.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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91%381mg
Magnesium
22.7%95mg
381 mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.2%0.005mg
Manganese
41.4%0.95mg
0.005 mgvs0.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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85%594mg
Phosphorus
42.8%299mg
594 mgvs299 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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101%3425mg
Potassium
42%1433mg
3425 mgvs1433 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.16μg
Selenium
20.6%11.3μg
8.16 μgvs11.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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103%1551mg
Sodium
9.98%150mg
1551 mgvs150 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.7%1.72mg
Zinc
17%1.86mg
1.72 mgvs1.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.07g
Water
11%405g
9.07 gvs405 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, taro chips vs Broccoli:
Comparing minerals per 1 pound for Snacks, taro chips vs Broccoli:
Comparison of macro-nutrients per 1 pound:



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