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Comparing Nutrients in 1 pound Snacks, taro chipsVS Carrots

Macros Ratio

Protein Fat Carbs

Snacks, taro chips
2%
44%
54%
Carrots
8%
5%
87%
1 lb ▼

Macro Nutrients

78%2259kcal
Energy
6.4%186kcal
2259 kcalvs186 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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116%113g
Fat
1.12%1.1g
113 gvs1.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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91%29g
Saturated Fat
0.45%0.15g
29 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17%0.27g
Omega 3
0.57%0.009g
0.27 gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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342%58g
Omega 6
2.67%0.45g
58 gvs0.45 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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238%309g
Carbohydrate
33.4%43.5g
309 gvs43.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.3g
Sugars
29.7%21.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17.3 gvs21.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
3.44%2.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.68g
NA gvs2.68 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%16.3g
NA gvs16.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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86%32.7g
Fiber
33.4%12.7g
32.7 gvs12.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.6%10.4g
Protein
7.53%4.2g
10.4 gvs4.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

3.53%31.8μg
Vitamin A
421%3787μg
RAE, retinol activity equivalents
31.8 μgvs3787 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
65.8%0.79mg
Vitamin B1
25%0.3mg
Thiamine
0.79 mgvs0.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10%0.13mg
Vitamin B2
20.2%0.26mg
Riboflavin
0.13 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.6%2.34mg
Vitamin B3
28%4.46mg
Niacin, nicotinic acid, niacinamide
2.34 mgvs4.46 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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60.6%3.03mg
Vitamin B5
24.8%1.24mg
Pantothenic acid
3.03 mgvs1.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
153%2mg
Vitamin B6
48%0.63mg
Pyridoxine
2 mgvs0.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
33.6%10μg
Biotin
NA μgvs10 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.7%91μg
Vitamin B9
21.5%86μg
Folates and Folic Acid
91 μgvs86 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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25%22.7mg
Vitamin C
29.7%26.8mg
Ascorbic acid
22.7 mgvs26.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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343%51.4mg
Vitamin E
20%3mg
Tocopherols and Tocotrienols
51.4 mgvs3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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68%81.6μg
Vitamin K
50%60μg
Phytomenadione or phylloquinone
81.6 μgvs60 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

27.2%272mg
Calcium
15%150mg
272 mgvs150 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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141%1.27mg
Copper
22.7%0.2mg
1.27 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.36%14.5μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs14.5 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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68%5.44mg
Iron
17%1.36mg
5.44 mgvs1.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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91%381mg
Magnesium
13%54.4mg
381 mgvs54.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.2%0.005mg
Manganese
28.2%0.65mg
0.005 mgvs0.65 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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85%594mg
Phosphorus
22.7%159mg
594 mgvs159 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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101%3425mg
Potassium
42.7%1451mg
3425 mgvs1451 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.16μg
Selenium
0.82%0.45μg
8.16 μgvs0.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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103%1551mg
Sodium
21%313mg
1551 mgvs313 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.7%1.72mg
Zinc
9.9%1.1mg
1.72 mgvs1.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.07g
Water
11%400g
9.07 gvs400 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, taro chips vs Carrots:
Comparing minerals per 1 pound for Snacks, taro chips vs Carrots:
Comparison of macro-nutrients per 1 pound:



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