Lets compare vitamin content per 1 pound of Snacks, taro chips vs Sunflower Seeds:
Snacks, taro chips have 3.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.5 times more Vitamin B1, 12.2 times more Vitamin B2, 16.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, 11.4 times more Vitamin B9 and 3.1 times more Vitamin E than Snacks, taro chips.
Both Snacks, taro chips as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, taro chips vs Sunflower Seeds:
Snacks, taro chips have 38 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Calcium, 6.4 times more Copper, 4.4 times more Iron, 3.9 times more Magnesium, 1950 times more Manganese, 5 times more Phosphorus, 29.4 times more Selenium and 13.2 times more Zinc than Snacks, taro chips.
Both Snacks, taro chips and Dried Sunflower Seed Kernels have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, taro chips have 1.4 times more Saturated Fat, 3.4 times more Carbohydrate and 1.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Fat, 1.8 times more Omega 6 and 9 times more Protein than Snacks, taro chips.
Both Snacks, taro chips and Dried Sunflower Seed Kernels have similar amounts of Energy, Omega 3 and Fiber per 1 lb.
Both Snacks, taro chips as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.