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Comparing Nutrients in 1 pound Enhanced SoymilkVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Enhanced Soymilk
27%
41%
32%
Valencia Oranges
8%
5%
87%
1 lb ▼

Macro Nutrients

7.04%204kcal
Energy
7.66%222kcal
204 kcalvs222 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
9.3%9.03g
Fat
1.4%1.36g
9.03 gvs1.36 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
2.9%0.93g
Saturated Fat
0.5%0.16g
0.93 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
4.54%0.073g
NA gvs0.073 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.17%0.2g
NA gvs0.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.6g
Carbohydrate
41.5%54g
15.6 gvs54 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
16%11.5g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
4.77%1.8g
Fiber
30%11.3g
1.8 gvs11.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
24%13.3g
Protein
8.42%4.7g
13.3 gvs4.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
6.05%54.4μg
RAE, retinol activity equivalents
NA μgvs54.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
23.4%0.28mg
Vitamin B1
33%0.39mg
Thiamine
0.28 mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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69.4%0.9mg
Vitamin B2
14%0.18mg
Riboflavin
0.9 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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93%15mg
Vitamin B3
7.77%1.24mg
Niacin, nicotinic acid, niacinamide
15 mgvs1.24 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
22.7%1.13mg
Pantothenic acid
NA mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
81.3%1.06mg
Vitamin B6
22%0.29mg
Pyridoxine
1.06 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
36.3%145μg
Vitamin B9
44.2%177μg
Folates and Folic Acid
145 μgvs177 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
204%4.9μg
Vitamin B12
0%0μg
Cobalamin
4.9 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
36.3%32.7mg
Vitamin C
244%220mg
Ascorbic acid
32.7 mgvs220 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
35.5%213IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
213 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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76.2%11.4mg
Vitamin E
NA
Tocopherols and Tocotrienols
11.4 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

63.5%635mg
Calcium
18%181mg
635 mgvs181 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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62%0.56mg
Copper
18.6%0.17mg
0.56 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
27.8%2.22mg
Iron
5.1%0.41mg
2.22 mgvs0.41 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
10.8%45.4mg
NA mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
NA
Manganese
4.54%0.1mg
NA mgvs0.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
NA
Phosphorus
11%77mg
NA mgvs77 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
19%640mg
Potassium
24%812mg
640 mgvs812 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
19%10.4μg
Selenium
NA
10.4 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
15%227mg
Sodium
0%0mg
227 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
9.9%1.1mg
Zinc
2.47%0.27mg
1.1 mgvs0.27 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
11%413g
Water
10.6%392g
413 gvs392 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Enhanced Soymilk vs Valencia Oranges:
Comparing minerals per 1 pound for Enhanced Soymilk vs Valencia Oranges:
Comparison of macro-nutrients per 1 pound:



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