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Comparing Nutrients in 1 pound Enhanced SoymilkVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

Protein Fat Carbs

Enhanced Soymilk
27%
41%
32%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
31%
23%
46%
1 lb ▼

Macro Nutrients

7.04%204kcal
Energy
4.7%136kcal
204 kcalvs136 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.3%9.03g
Fat
3.6%3.5g
9.03 gvs3.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.9%0.93g
Saturated Fat
0.071%0.023g
0.93 gvs0.023 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
14%0.22g
NA gvs0.22 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
10%1.7g
NA gvs1.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.6g
Carbohydrate
12.2%16g
15.6 gvs16 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.5g
Sugars
16.3%12g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11.5 gvs12 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.77%1.8g
Fiber
3.6%1.36g
1.8 gvs1.36 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24%13.3g
Protein
19.3%10.8g
13.3 gvs10.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
30.7%277μg
RAE, retinol activity equivalents
NA μgvs277 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.4%0.28mg
Vitamin B1
14%0.17mg
Thiamine
0.28 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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69.4%0.9mg
Vitamin B2
70%0.91mg
Riboflavin
0.9 mgvs0.91 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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93%15mg
Vitamin B3
6.3%1mg
Niacin, nicotinic acid, niacinamide
15 mgvs1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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81.3%1.06mg
Vitamin B6
5.6%0.073mg
Pyridoxine
1.06 mgvs0.073 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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36.3%145μg
Vitamin B9
10.2%41μg
Folates and Folic Acid
145 μgvs41 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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204%4.9μg
Vitamin B12
189%4.54μg
Cobalamin
4.9 μgvs4.54 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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36.3%32.7mg
Vitamin C
0%0mg
Ascorbic acid
32.7 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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35.5%213IU
Vitamin D
35.5%213IU
Calciferol, cholecalciferol, ergocalciferol
213 IUvs213 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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76.2%11.4mg
Vitamin E
1.8%0.27mg
Tocopherols and Tocotrienols
11.4 mgvs0.27 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
6.05%7.26μg
Phytomenadione or phylloquinone
NA μgvs7.26 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

63.5%635mg
Calcium
55.8%558mg
635 mgvs558 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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62%0.56mg
Copper
43.3%0.39mg
0.56 mgvs0.39 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.8%2.22mg
Iron
24.4%1.95mg
2.22 mgvs1.95 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
16%68mg
NA mgvs68 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
56.4%395mg
NA mgvs395 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19%640mg
Potassium
15.6%531mg
640 mgvs531 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19%10.4μg
Selenium
19%10.4μg
10.4 μgvs10.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15%227mg
Sodium
14.5%218mg
227 mgvs218 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.9%1.1mg
Zinc
9.5%1.04mg
1.1 mgvs1.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%413g
Water
11.4%420g
413 gvs420 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Enhanced Soymilk vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Comparing minerals per 1 pound for Enhanced Soymilk vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Comparison of macro-nutrients per 1 pound:



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