Lets compare vitamin content per 1 pound of Chili Powder vs Baked White Potatoes:
Chili Powder Spices have 1483 times more Vitamin A, 5.2 times more Vitamin B1, 21.9 times more Vitamin B2, 7.6 times more Vitamin B3, 2.3 times more Vitamin B5, 9.9 times more Vitamin B6, 953.5 times more Vitamin E and 39.1 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B9 and 18 times more Vitamin C than Chili Powder Spices.
Both Chili Powder Spices as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Chili Powder vs Baked White Potatoes:
Chili Powder Spices have 33 times more Calcium, 7.9 times more Copper, 27 times more Iron, 5.5 times more Magnesium, 9 times more Manganese, 4 times more Phosphorus, 3.6 times more Potassium, 40.8 times more Selenium, 409.6 times more Sodium and 12.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7 times more Water than Chili Powder Spices.
Comparison of macro-nutrients per 1 pound:
Chili Powder Spices have 3.1 times more Energy, 95.2 times more Fat, 61.6 times more Saturated Fat, 35.5 times more Omega 3, 152.5 times more Omega 6, 2.4 times more Carbohydrate, 4.7 times more Sugars, 11.9 times more Fructose, 16.6 times more Fiber and 6.4 times more Protein than Baked Whole White Potatoes.
Both Chili Powder Spices as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.