Comparing Nutrients in 1 pound Ground Cloves VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Ground Cloves	6%	29%	65%
Almonds	14%	72%	14%

Macro Nutrients

	Ground Cloves	Almonds	Recommended Dietary Allowance
Energy	43% 1243kcal	91% 2626kcal	2900kcal per day for Men 19-50 years
Fat	60.8% 59g	233% 226g	97g per day for Men 19-50 years
Saturated Fat	56% 18g	54% 17.2g	32g per day for Men 19-50 years
Omega 3	166% 2.65g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	71% 12g	329% 56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 297g	75% 98g	130g per day for Men 19-50 years
Sugars	15% 10.8g	27.2% 19.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.7% 4.85g	0.69% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.17g	% 0.77g	g per day for Men 19-50 years
Sucrose	% 0.091g	% 18g	g per day for Men 19-50 years
Fiber	405% 154g	149% 56.7g	38g per day for Men 19-50 years
Protein	48.4% 27g	171% 96g	56g per day for Men 19-50 years

Vitamins

	Ground Cloves	Almonds	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.7% 0.72mg	77.5% 0.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.8% 1mg	397% 5.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.2% 7.08mg	103% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	42.7% 2.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	136% 1.77mg	48% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	862% 259μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	267% 40mg	775% 116mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	536% 643μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cloves	Almonds	Recommended Dietary Allowance
Calcium	287% 2867mg	122% 1220mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	520% 4.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	671% 53.7mg	210% 17mg	8mg per day for Men 19-50 years
Magnesium	280% 1175mg	292% 1225mg	420mg per day for Men 19-50 years
Manganese	11858% 273mg	430% 9.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	457% 205μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.4% 472mg	312% 2182mg	700mg per day for Men 19-50 years
Potassium	136% 4627mg	98% 3325mg	3400mg per day for Men 19-50 years
Selenium	59.4% 32.7μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	83.8% 1256mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	96% 10.5mg	129% 14mg	11mg per day for Men 19-50 years
Water	1.2% 44.8g	0.54% 20g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Ground Cloves vs Almonds:

• Ground Cloves Spices have 2.9 times more Vitamin B6 and more Vitamin K than Almonds.
• While Almonds contain 1.3 times more Vitamin B1, 5.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.9 times more Vitamin E than Ground Cloves Spices.
• Both Ground Cloves Spices and Almonds have similar amounts of Vitamin B5 per 1 lb.
• Both Ground Cloves Spices as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Ground Cloves vs Almonds:

• Ground Cloves Spices have 2.3 times more Calcium, 3.2 times more Iron, 27.6 times more Manganese, 1.4 times more Potassium, 1.8 times more Selenium and 277 times more Sodium than Almonds.
• While Almonds contain 2.8 times more Copper, 4.6 times more Phosphorus and 1.3 times more Zinc than Ground Cloves Spices.
• Both Ground Cloves Spices and Almonds have similar amounts of Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Ground Cloves Spices have 195 times more Omega 3, 3 times more Carbohydrate, 9.7 times more Fructose and 2.7 times more Fiber than Almonds.
• While Almonds contain 2.1 times more Energy, 3.8 times more Fat, 4.6 times more Omega 6, 1.8 times more Sugars and 3.5 times more Protein than Ground Cloves Spices.
• Both Ground Cloves Spices and Almonds have similar amounts of Saturated Fat per 1 lb.
• Both Ground Cloves Spices as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.