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Comparing Nutrients in 1 pound Ground Mustard SeedVS Oranges

Macros Ratio

Protein Fat Carbs

Ground Mustard Seed
19%
60%
21%
Oranges
7%
2%
91%
1 lb ▼

Macro Nutrients

79.5%2304kcal
Energy
7.35%213kcal
2304 kcalvs213 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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169%164g
Fat
0.56%0.54g
164 gvs0.54 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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28%9.02g
Saturated Fat
0.21%0.068g
9.02 gvs0.068 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1075%17.2g
Omega 3
2%0.032g
17.2 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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158%27g
Omega 6
0.48%0.082g
27 gvs0.082 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%127g
Carbohydrate
41%53.3g
127 gvs53.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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42.5%30.8g
Sugars
58.5%42.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
30.8 gvs42.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.13%0.091g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.091 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%13g
Glucose
NA
13 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%16.7g
Sucrose
NA
16.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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146%55.3g
Fiber
28.6%11g
55.3 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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211%118g
Protein
7.6%4.26g
118 gvs4.26 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1%9.07μg
Vitamin A
5.54%50μg
RAE, retinol activity equivalents
9.07 μgvs50 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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304%3.65mg
Vitamin B1
33%0.39mg
Thiamine
3.65 mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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91%1.2mg
Vitamin B2
14%0.18mg
Riboflavin
1.2 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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134%21.5mg
Vitamin B3
8%1.28mg
Niacin, nicotinic acid, niacinamide
21.5 mgvs1.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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73.5%3.67mg
Vitamin B5
22.7%1.13mg
Pantothenic acid
3.67 mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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139%1.8mg
Vitamin B6
21%0.27mg
Pyridoxine
1.8 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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184%735μg
Vitamin B9
34%136μg
Folates and Folic Acid
735 μgvs136 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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35.8%32.2mg
Vitamin C
268%241mg
Ascorbic acid
32.2 mgvs241 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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153%23mg
Vitamin E
5.44%0.82mg
Tocopherols and Tocotrienols
23 mgvs0.82 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20.4%24.5μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
24.5 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

121%1207mg
Calcium
18%181mg
1207 mgvs181 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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325%2.93mg
Copper
22.7%0.2mg
2.93 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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522%41.8mg
Iron
5.67%0.45mg
41.8 mgvs0.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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400%1678mg
Magnesium
10.8%45.4mg
1678 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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483%11mg
Manganese
4.93%0.11mg
11 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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537%3756mg
Phosphorus
9.07%63.5mg
3756 mgvs63.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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98%3348mg
Potassium
24%821mg
3348 mgvs821 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1716%944μg
Selenium
4.12%2.27μg
944 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.93%59mg
Sodium
0%0mg
59 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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251%27.6mg
Zinc
2.9%0.32mg
27.6 mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.65%24g
Water
10.6%393g
24 gvs393 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Ground Mustard Seed vs Oranges:
Comparing minerals per 1 pound for Ground Mustard Seed vs Oranges:
Comparison of macro-nutrients per 1 pound:



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