Lets compare vitamin content per 1 pound of Ground Nutmeg vs Broccoli:
Ground Nutmeg Spices have 4.9 times more Vitamin B1, 2 times more Vitamin B3 and 1.2 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 6.2 times more Vitamin A, 2.1 times more Vitamin B2, 29.7 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
Both Ground Nutmeg Spices and Raw Broccoli have similar amounts of Vitamin B6 per 1 lb.
Both Ground Nutmeg Spices as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Ground Nutmeg vs Broccoli:
Ground Nutmeg Spices have 3.9 times more Calcium, 21 times more Copper, 4.2 times more Iron, 8.7 times more Magnesium, 13.8 times more Manganese, 3.2 times more Phosphorus and 5.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Selenium, 2.1 times more Sodium and 14.3 times more Water than Ground Nutmeg Spices.
Both Ground Nutmeg Spices and Raw Broccoli have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Ground Nutmeg Spices have 15.4 times more Energy, 98.1 times more Fat, 227.5 times more Saturated Fat, 7.1 times more Omega 6, 7.4 times more Carbohydrate, 1.8 times more Sugars, 8 times more Fiber and 2.1 times more Protein than Raw Broccoli.
While Raw Broccoli contains more Omega 3 than Ground Nutmeg Spices.
Both Ground Nutmeg Spices as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.