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Comparing Nutrients in 1 pound PaprikaVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Paprika
15%
30%
55%
Boiled Kidney Beans
27%
3%
70%
1 lb ▼

Macro Nutrients

44%1279kcal
Energy
20%576kcal
1279 kcalvs576 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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60.3%58.5g
Fat
2.34%2.27g
58.5 gvs2.27 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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30.3%9.7g
Saturated Fat
1.03%0.33g
9.7 gvs0.33 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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128%2.05g
Omega 3
48%0.77g
2.05 gvs0.77 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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195%33g
Omega 6
2.9%0.49g
33 gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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188%245g
Carbohydrate
79.6%103g
245 gvs103 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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64.7%47g
Sugars
2%1.45g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
47 gvs1.45 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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42%30.4g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
30.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%12g
Glucose
NA
12 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.67g
Sucrose
NA
3.67 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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417%158g
Fiber
76.4%29g
158 gvs29 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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115%64g
Protein
70.2%39.3g
64 gvs39.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1241%11172μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
11172 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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125%1.5mg
Vitamin B1
60.5%0.73mg
Thiamine
1.5 mgvs0.73 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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429%5.58mg
Vitamin B2
20.2%0.26mg
Riboflavin
5.58 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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285%45.6mg
Vitamin B3
16.4%2.62mg
Niacin, nicotinic acid, niacinamide
45.6 mgvs2.62 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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228%11.4mg
Vitamin B5
20%1mg
Pantothenic acid
11.4 mgvs1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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747%9.7mg
Vitamin B6
42%0.54mg
Pyridoxine
9.7 mgvs0.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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55.6%222μg
Vitamin B9
147%590μg
Folates and Folic Acid
222 μgvs590 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.54%4.1mg
Vitamin C
6.05%5.44mg
Ascorbic acid
4.1 mgvs5.44 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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880%132mg
Vitamin E
0.91%0.14mg
Tocopherols and Tocotrienols
132 mgvs0.14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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304%364μg
Vitamin K
31.8%38μg
Phytomenadione or phylloquinone
364 μgvs38 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

104%1039mg
Calcium
16%159mg
1039 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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359%3.23mg
Copper
109%0.98mg
3.23 mgvs0.98 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1199%96mg
Iron
126%10mg
96 mgvs10 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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192%807mg
Magnesium
45.4%191mg
807 mgvs191 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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314%7.2mg
Manganese
85%1.95mg
7.2 mgvs1.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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203%1424mg
Phosphorus
89.4%626mg
1424 mgvs626 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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304%10342mg
Potassium
54%1837mg
10342 mgvs1837 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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52%28.6μg
Selenium
9.07%5μg
28.6 μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.6%308mg
Sodium
0.3%4.54mg
308 mgvs4.54 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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179%19.6mg
Zinc
41.2%4.54mg
19.6 mgvs4.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.38%51g
Water
8.2%304g
51 gvs304 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Paprika vs Boiled Kidney Beans:
Comparing minerals per 1 pound for Paprika vs Boiled Kidney Beans:
Comparison of macro-nutrients per 1 pound:



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