Comparing Nutrients in 1 pound Paprika VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Broccoli	27%	8%	65%

Macro Nutrients

	Paprika	Broccoli	Recommended Dietary Allowance
Energy	44% 1279kcal	5.3% 154kcal	2900kcal per day for Men 19-50 years
Fat	60.3% 58.5g	1.73% 1.68g	97g per day for Men 19-50 years
Saturated Fat	30.3% 9.7g	1.6% 0.52g	32g per day for Men 19-50 years
Omega 3	128% 2.05g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	195% 33g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	188% 245g	23% 30g	130g per day for Men 19-50 years
Sugars	64.7% 47g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	42% 30.4g	4.25% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 2.22g	g per day for Men 19-50 years
Sucrose	% 3.67g	% 0.45g	g per day for Men 19-50 years
Fiber	417% 158g	31% 11.8g	38g per day for Men 19-50 years
Protein	115% 64g	23% 12.8g	56g per day for Men 19-50 years

Vitamins

	Paprika	Broccoli	Recommended Dietary Allowance
Vitamin A	1241% 11172μg	15.6% 141μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	429% 5.58mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	285% 45.6mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	228% 11.4mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	747% 9.7mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	450% 405mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	880% 132mg	23.6% 3.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	304% 364μg	384% 461μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Broccoli	Recommended Dietary Allowance
Calcium	104% 1039mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	359% 3.23mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1199% 96mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	192% 807mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	314% 7.2mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1424mg	42.8% 299mg	700mg per day for Men 19-50 years
Potassium	304% 10342mg	42% 1433mg	3400mg per day for Men 19-50 years
Selenium	52% 28.6μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	179% 19.6mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	1.38% 51g	11% 405g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Paprika vs Broccoli:

• Paprika Spice has 79.5 times more Vitamin A, 4.6 times more Vitamin B1, 10.5 times more Vitamin B2, 15.7 times more Vitamin B3, 4.4 times more Vitamin B5, 12.2 times more Vitamin B6 and 37.3 times more Vitamin E than Raw Broccoli.
• While Raw Broccoli contains 1.3 times more Vitamin B9, 99.1 times more Vitamin C and 1.3 times more Vitamin K than Paprika Spice.
• Both Paprika Spice as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Paprika vs Broccoli:

• Paprika Spice has 4.9 times more Calcium, 14.6 times more Copper, 29 times more Iron, 8.5 times more Magnesium, 7.6 times more Manganese, 4.8 times more Phosphorus, 7.2 times more Potassium, 2.5 times more Selenium, 2.1 times more Sodium and 10.6 times more Zinc than Raw Broccoli.
• While Raw Broccoli contains 7.9 times more Water than Paprika Spice.

Comparison of macro-nutrients per 1 pound:

• Paprika Spice has 8.3 times more Energy, 34.8 times more Fat, 18.8 times more Saturated Fat, 7.2 times more Omega 3, 149.3 times more Omega 6, 8.1 times more Carbohydrate, 6.1 times more Sugars, 9.9 times more Fructose, 13.4 times more Fiber and 5 times more Protein than Raw Broccoli.
• Both Paprika Spice as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.