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Comparing Nutrients in 1 pound PaprikaVS Almonds

Macros Ratio

Protein Fat Carbs

Paprika
15%
30%
55%
Almonds
14%
72%
14%
1 lb ▼

Macro Nutrients

44%1279kcal
Energy
91%2626kcal
1279 kcalvs2626 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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60.3%58.5g
Fat
233%226g
58.5 gvs226 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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30.3%9.7g
Saturated Fat
54%17.2g
9.7 gvs17.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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128%2.05g
Omega 3
0.85%0.014g
2.05 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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195%33g
Omega 6
329%56g
33 gvs56 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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188%245g
Carbohydrate
75%98g
245 gvs98 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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64.7%47g
Sugars
27.2%19.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
47 gvs19.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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42%30.4g
Fructose
0.69%0.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
30.4 gvs0.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%12g
Glucose
%0.77g
12 gvs0.77 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.67g
Sucrose
%18g
3.67 gvs18 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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417%158g
Fiber
149%56.7g
158 gvs56.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
115%64g
Protein
171%96g
64 gvs96 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1241%11172μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
11172 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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125%1.5mg
Vitamin B1
77.5%0.93mg
Thiamine
1.5 mgvs0.93 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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429%5.58mg
Vitamin B2
397%5.16mg
Riboflavin
5.58 mgvs5.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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285%45.6mg
Vitamin B3
103%16.4mg
Niacin, nicotinic acid, niacinamide
45.6 mgvs16.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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228%11.4mg
Vitamin B5
42.7%2.14mg
Pantothenic acid
11.4 mgvs2.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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747%9.7mg
Vitamin B6
48%0.62mg
Pyridoxine
9.7 mgvs0.62 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
862%259μg
Biotin
NA μgvs259 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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55.6%222μg
Vitamin B9
50%200μg
Folates and Folic Acid
222 μgvs200 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.54%4.1mg
Vitamin C
0%0mg
Ascorbic acid
4.1 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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880%132mg
Vitamin E
775%116mg
Tocopherols and Tocotrienols
132 mgvs116 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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304%364μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
364 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

104%1039mg
Calcium
122%1220mg
1039 mgvs1220 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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359%3.23mg
Copper
520%4.68mg
3.23 mgvs4.68 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1199%96mg
Iron
210%17mg
96 mgvs17 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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192%807mg
Magnesium
292%1225mg
807 mgvs1225 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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314%7.2mg
Manganese
430%9.9mg
7.2 mgvs9.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
457%205μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs205 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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203%1424mg
Phosphorus
312%2182mg
1424 mgvs2182 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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304%10342mg
Potassium
98%3325mg
10342 mgvs3325 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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52%28.6μg
Selenium
34%18.6μg
28.6 μgvs18.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium
20.6%308mg
Sodium
0.3%4.54mg
308 mgvs4.54 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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179%19.6mg
Zinc
129%14mg
19.6 mgvs14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.38%51g
Water
0.54%20g
51 gvs20 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Paprika vs Almonds:
Comparing minerals per 1 pound for Paprika vs Almonds:
Comparison of macro-nutrients per 1 pound:



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