Lets compare vitamin content per 1 pound of Paprika vs Oranges:
Paprika Spice has 223.9 times more Vitamin A, 3.8 times more Vitamin B1, 30.8 times more Vitamin B2, 35.7 times more Vitamin B3, 10 times more Vitamin B5, 35.7 times more Vitamin B6, 1.6 times more Vitamin B9, 161.7 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 59.1 times more Vitamin C than Paprika Spice.
Both Paprika Spice as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Paprika vs Oranges:
Paprika Spice has 5.7 times more Calcium, 15.8 times more Copper, 211.4 times more Iron, 17.8 times more Magnesium, 63.6 times more Manganese, 22.4 times more Phosphorus, 12.6 times more Potassium, 12.6 times more Selenium, more Sodium and 61.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 7.7 times more Water than Paprika Spice.
Comparison of macro-nutrients per 1 pound:
Paprika Spice has 6 times more Energy, 107.4 times more Fat, 142.7 times more Saturated Fat, 64.7 times more Omega 3, 406.3 times more Omega 6, 4.6 times more Carbohydrate, 14.5 times more Fiber and 15 times more Protein than Raw Oranges.
Both Paprika Spice and Raw Oranges have similar amounts of Sugars per 1 lb.
Both Paprika Spice as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.