Comparing Nutrients in 1 pound Dried Parsley Spices VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Dried Parsley Spices	30%	14%	56%
Broccoli	27%	8%	65%

Macro Nutrients

	Dried Parsley Spices	Broccoli	Recommended Dietary Allowance
Energy	45.7% 1324kcal	5.3% 154kcal	2900kcal per day for Men 19-50 years
Fat	25.6% 25g	1.73% 1.68g	97g per day for Men 19-50 years
Saturated Fat	19.5% 6.25g	1.6% 0.52g	32g per day for Men 19-50 years
Omega 3	532% 8.5g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	33.3% 5.66g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	177% 230g	23% 30g	130g per day for Men 19-50 years
Sugars	45.5% 33g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.63% 1.9g	4.25% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 2.22g	g per day for Men 19-50 years
Sucrose	% 18.6g	% 0.45g	g per day for Men 19-50 years
Fiber	319% 121g	31% 11.8g	38g per day for Men 19-50 years
Protein	216% 121g	23% 12.8g	56g per day for Men 19-50 years

Vitamins

	Dried Parsley Spices	Broccoli	Recommended Dietary Allowance
Vitamin A	49% 440μg	15.6% 141μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	74% 0.89mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	831% 11mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	282% 45mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	96% 4.8mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	314% 4.1mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	204% 816μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	630% 567mg	450% 405mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	271% 40.6mg	23.6% 3.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5139% 6167μg	384% 461μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Parsley Spices	Broccoli	Recommended Dietary Allowance
Calcium	517% 5171mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	393% 3.54mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1250% 100mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	432% 1814mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	1935% 44.5mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	283% 1978mg	42.8% 299mg	700mg per day for Men 19-50 years
Potassium	358% 12170mg	42% 1433mg	3400mg per day for Men 19-50 years
Selenium	116% 64μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	137% 2050mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	224% 24.7mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	0.72% 26.7g	11% 405g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Dried Parsley Spices vs Broccoli:

• Dried Parsley Spices have 3.1 times more Vitamin A, 2.8 times more Vitamin B1, 20.4 times more Vitamin B2, 15.6 times more Vitamin B3, 1.8 times more Vitamin B5, 5.1 times more Vitamin B6, 2.9 times more Vitamin B9, 1.4 times more Vitamin C, 11.5 times more Vitamin E and 13.4 times more Vitamin K than Raw Broccoli.
• Both Dried Parsley Spices as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Dried Parsley Spices vs Broccoli:

• Dried Parsley Spices have 24.3 times more Calcium, 15.9 times more Copper, 30.2 times more Iron, 19 times more Magnesium, 46.7 times more Manganese, 6.6 times more Phosphorus, 8.5 times more Potassium, 5.6 times more Selenium, 13.7 times more Sodium and 13.3 times more Zinc than Raw Broccoli.
• While Raw Broccoli contains 15.2 times more Water than Dried Parsley Spices.

Comparison of macro-nutrients per 1 pound:

• Dried Parsley Spices have 8.6 times more Energy, 14.8 times more Fat, 12.1 times more Saturated Fat, 29.8 times more Omega 3, 25.5 times more Omega 6, 7.6 times more Carbohydrate, 4.3 times more Sugars, 10.3 times more Fiber and 9.4 times more Protein than Raw Broccoli.
• Both Dried Parsley Spices as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.