Lets compare vitamin content per 1 pound of Red or Cayenne Pepper vs Boiled Kidney Beans:
Red or Cayenne Pepper Spice has more Vitamin A, 2.1 times more Vitamin B1, 15.8 times more Vitamin B2, 15.1 times more Vitamin B3, 20.4 times more Vitamin B6, 63.7 times more Vitamin C, 994.3 times more Vitamin E and 9.6 times more Vitamin K than Boiled All Types Kidney Beans.
Both Red or Cayenne Pepper Spice and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 1 lb.
Both Red or Cayenne Pepper Spice as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Red or Cayenne Pepper vs Boiled Kidney Beans:
Red or Cayenne Pepper Spice has 4.2 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 3.6 times more Magnesium, 4.7 times more Manganese, 2.1 times more Phosphorus, 5 times more Potassium, 8 times more Selenium, 30 times more Sodium and 2.5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.3 times more Water than Red or Cayenne Pepper Spice.
Comparison of macro-nutrients per 1 pound:
Red or Cayenne Pepper Spice has 2.5 times more Energy, 34.5 times more Fat, 44.7 times more Saturated Fat, 3.9 times more Omega 3, 71.4 times more Omega 6, 2.5 times more Carbohydrate, 32.3 times more Sugars, 4.3 times more Fiber and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Red or Cayenne Pepper Spice as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.