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Comparing Nutrients in 1 pound Red or Cayenne PepperVS Oranges

Macros Ratio

Protein Fat Carbs

Red or Cayenne Pepper
11%
36%
53%
Oranges
7%
2%
91%
1 lb ▼

Macro Nutrients

49.7%1442kcal
Energy
7.35%213kcal
1442 kcalvs213 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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80.8%78.3g
Fat
0.56%0.54g
78.3 gvs0.54 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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46.2%14.8g
Saturated Fat
0.21%0.068g
14.8 gvs0.068 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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187%3g
Omega 3
2%0.032g
3 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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206%35g
Omega 6
0.48%0.082g
35 gvs0.082 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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198%257g
Carbohydrate
41%53.3g
257 gvs53.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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64.7%47g
Sugars
58.5%42.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
47 gvs42.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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325%123g
Fiber
28.6%11g
123 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
97%54.5g
Protein
7.6%4.26g
54.5 gvs4.26 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1049%9439μg
Vitamin A
5.54%50μg
RAE, retinol activity equivalents
9439 μgvs50 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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124%1.5mg
Vitamin B1
33%0.39mg
Thiamine
1.5 mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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321%4.17mg
Vitamin B2
14%0.18mg
Riboflavin
4.17 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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247%39.5mg
Vitamin B3
8%1.28mg
Niacin, nicotinic acid, niacinamide
39.5 mgvs1.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
22.7%1.13mg
Pantothenic acid
NA mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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855%11mg
Vitamin B6
21%0.27mg
Pyridoxine
11 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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120%481μg
Vitamin B9
34%136μg
Folates and Folic Acid
481 μgvs136 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12
385%347mg
Vitamin C
268%241mg
Ascorbic acid
347 mgvs241 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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902%135mg
Vitamin E
5.44%0.82mg
Tocopherols and Tocotrienols
135 mgvs0.82 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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304%364μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
364 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

67%671mg
Calcium
18%181mg
671 mgvs181 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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188%1.7mg
Copper
22.7%0.2mg
1.7 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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442%35.4mg
Iron
5.67%0.45mg
35.4 mgvs0.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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164%689mg
Magnesium
10.8%45.4mg
689 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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394%9.07mg
Manganese
4.93%0.11mg
9.07 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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190%1329mg
Phosphorus
9.07%63.5mg
1329 mgvs63.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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269%9135mg
Potassium
24%821mg
9135 mgvs821 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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72.6%40μg
Selenium
4.12%2.27μg
40 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium
9.07%136mg
Sodium
0%0mg
136 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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102%11.2mg
Zinc
2.9%0.32mg
11.2 mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.99%36.5g
Water
10.6%393g
36.5 gvs393 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Red or Cayenne Pepper vs Oranges:
Comparing minerals per 1 pound for Red or Cayenne Pepper vs Oranges:
Comparison of macro-nutrients per 1 pound:



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