Lets compare vitamin content per 1 pound of Red or Cayenne Pepper vs Tomatoes:
Red or Cayenne Pepper Spice has 49.5 times more Vitamin A, 8.9 times more Vitamin B1, 48.4 times more Vitamin B2, 14.6 times more Vitamin B3, 30.6 times more Vitamin B6, 7.1 times more Vitamin B9, 5.6 times more Vitamin C, 55.2 times more Vitamin E and 10.2 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Red or Cayenne Pepper Spice as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Red or Cayenne Pepper vs Tomatoes:
Red or Cayenne Pepper Spice has 14.8 times more Calcium, 6.3 times more Copper, 28.9 times more Iron, 13.8 times more Magnesium, 17.5 times more Manganese, 12.2 times more Phosphorus, 8.5 times more Potassium, more Selenium, 6 times more Sodium and 14.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 11.7 times more Water than Red or Cayenne Pepper Spice.
Comparison of macro-nutrients per 1 pound:
Red or Cayenne Pepper Spice has 17.7 times more Energy, 86.4 times more Fat, 116.4 times more Saturated Fat, 220 times more Omega 3, 96.4 times more Omega 6, 14.6 times more Carbohydrate, 3.9 times more Sugars, 22.7 times more Fiber and 13.6 times more Protein than Raw Ripe Red Tomatoes.
Both Red or Cayenne Pepper Spice as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.